Dublin Sports Injury Clinic

Fantastic experience: Bob is one in a million. Really knowledgeable and helps you in a way that feels like its easy, and makes sense. Bob is really amazing and I cant reccomend Dublin Sports Injury Clinic enough

Fantastic experience: I recommend Bob, he is a great physiotherapist and a great person. Working with him has put me back on my feet. He knows how to explain everything and he adapts your training to your needs.

Fantastic experience: I can highly recommend Selisin and Bob as personal trainers. They always put a smile on my face and make every session enjoyable. Their support and encouragement keep me motivated, and I already feel stronger and more confident!☺️

Fantastic experience: Amazing clinic and very friendly staff. Bob really knows what he’s doing and is extremely professional. Definitely one of the best physio clinics in Dublin.

Fantastic experience: Can highly recommend the Physio / personal training with Bob & Selisin. Love the energy and excitement and they always make sure that we workout in the right technique and posture as well as give great recommendations to lead a healthy lifestyle. ❤️

Fantastic experience: I can wholeheartedly recommend Selisin and Bob as personal trainers. I truly look forward to coming to the clinic every week to train with them, and I already feel so much stronger and more confident in my body. From the very beginning, I felt heard, supported, and genuinely cared for. After discussing my goals, they created a personalized training plan tailored specifically to me. We also do monthly measurements to track my progress, which keeps me motivated and helps me clearly see how far I’ve come. Both Selisin and Bob are incredibly caring, kind-hearted, and professional. Their encouragement and attention to detail make every session both effective and enjoyable. I’m so grateful for their guidance and can highly recommend training with them.

Fantastic experience: I can’t recommend Bob highly enough. He is a true professional in every sense of the word, with extremely advanced knowledge and a deep understanding of physiotherapy and rehabilitation. After two surgeries on my meniscus and ACL, I was struggling with persistent knee problems and unsure if I would ever return to full physical activity. Bob guided me through the entire rehabilitation process with expertise, precision, and constant support. Thanks to him, I was able to fully recover and get back to training at 100%. What truly sets him apart is the way he supported me throughout the journey — not only focusing on my knee, but also addressing every minor issue and setback that came up along the way. He carefully treated all the aches and pains I encountered during rehab, ensuring steady and complete progress. If you’re looking for a highly skilled, knowledgeable, and dedicated physiotherapist, you truly couldn’t be in better hands.

Fantastic experience: Selisin & Bob have given me so much confidence in my strength & ability to get through my knee injury. I had 2 ACL reconstruction surgeries & hadn’t played sports in 2 years. I was going to give up on playing sports, but decided to invest in Physiotherapy and try to work hard at it. After Bob checked my knee and told me that he would help me train my whole body and prepare it to be able to play in the future I was sceptical but after a month of training, I have started to get my confidence back. Selisin pushes me in a way that understands my limits & encourages me to keep going without pressuring me. They are both an incredible team & I am so lucky to have found them. I’m increasing my strength week by week & I’m excited to keep training and finally be able to go back to sports in the near future! :)

Fantastic experience: Bob is a fantastic physio. Bob helped me recover from both a broken ankle and a torn hamstring over the last 18 months. His rehab programmes strengthened my legs even more than before, and thanks to his work I’m back playing football at a good level at 40. I would highly recommend Bob to anyone.

Negative experience: Avoid this person as once you land up in trouble, he will run away as you can't catch him up because he is in some other country. So be aware especially Indians once you hire him as I have very bad experience and lost my lakhs of rupees.

Fantastic experience: My man bob is the real deal. With a healer like this you will most likely transform your whole body and your mind into a winning result. Not only he’s good at what he’s doing, but he’s also enthusiastic and fun. I believe he will bring me back to life

Fantastic experience: Bob and team are the best! Can only recommend their PT and Physio.

Fantastic experience: I can’t recommend Bob highly enough. When I first reached out to him, I was in intense back pain and unable to walk, sit, or move comfortably. I had been off work for a long period, and my MRI revealed lumbar disc herniations at L4–L5 and L5–S1. After consulting with surgeons, surgery was presented as the most likely next step. Bob worked with me entirely through online consultations, and the experience far exceeded what I expected. He carefully reviewed my MRI and explained my condition in a clear, calm, and reassuring way. For the first time, I truly understood what was happening with my spine and realised that surgery wasn’t my only option. He designed a structured, progressive rehabilitation programme focused on safe movement, building strength, and restoring confidence rather than avoiding activity. Gradually, my pain reduced, my mobility improved, and I was able to return to normal daily life and work—without needing surgery. Bob is highly knowledgeable, professional, and genuinely invested in his patients’ recovery. If you’re struggling with a disc herniation, long-standing back pain, or feeling pressured into surgery, I strongly recommend booking an online consultation with him.

Fantastic experience: Bob is an excellent physical therapist and a great person! I first came to Bob with chronic pain and mobility restriction from an old ankle injury. I had already been to many different physios, physical therapists and specialists and had undergone tests and mris and various treatments, all to no avail. I even experienced some symptom regression as a result of some of the treatments I received. Bob was the first healthcare professional to take a whole body approach with me and try to get to the root of my pain. He took a detailed account of my injury history, but also general health, lifestyle and other chronic pain issue I was having. He was the first person in a long line of physios and doctors to suggest I might have hypermobility, which not only explained my ankle pain despite nothing showing up in an mri scan, but also other chronic pain that I experienced in other joints. He built an exercise program for me around my current activity levels instead of just generic physio, so it was easier for me to incorporate it into my life as well as more effective than traditional physio. Furthermore, I have been able to develop an awareness of my hypermobility and hyperextension of my joints while training which has really transformed my ability to exercise without fear of injury or everyday joint pain. I live with much less pain these days as a result. I have experienced the most progress with Bob than any other of the many healthcare practitioners that I've been to for my ankle injury and would highly recommend him.

Fantastic experience: I started working with Bob 6 months after my lower back surgery. I’ve seen great results and continue working with Bob to build up my strength. Highly recommend Bon and Dublin sport Injury clinic!

Fantastic experience: I can’t recommend Bob highly enough. I came in with persistent tennis elbow and after a course of shockwave therapy, the improvement has been remarkable. Bob is very knowledgeable and professional. He explained everything clearly and provided outstanding care. I'm delighted with the outcome. My pain has significantly reduced and my strength and function have returned. An outstanding physiotherapist who genuinely cares about results — I would strongly recommend Bob to anyone dealing with similar issues.

Fantastic experience: I found Bob and his clinic 6 months ago, when I was desperate to find a long term solution for my back issues. Having experienced a surgery 12 years ago, it was clear that I wanted to avoid going through the same. Bob’s name came naturally out of many people I’ve been asking, and I decided to give it a try. Now, if 6 months after I’m writing this, it’s because this decision had an unexpected and huge impact in my life. First, Bob listens to you and understands your issue. Each back is unique and so it is his methodology for each patient. Bob gives you confidence, because the process takes time and mental work is key during the whole process. Finally, Bob gives you outcomes, which is exactly what we are looking for when searching for a back specialist. He will keep levelling and modelling your treatment and preparation until we find what works for each one of us. Reliable and professional, all of this completed with a huge empathy and energy that really makes you feel that you are going to make it. Just for thar feeling, it is 100% worth it. Thanks Bob!

Fantastic experience: I’ve been with Bob since experiencing a full knee dislocation and sustaining a rare double cruciate ligament (ACL & PCL) rupture. His expertise has been instrumental at every stage of my recovery and rehabilitation. His assessments are thorough, his explanations are clear, and his guidance has given me complete confidence throughout. He guided me through an intensive post-injury and pre-operative programme that optimised my strength, mobility and control, which my surgeon later credited for my smooth post-operative recovery. His structured, evidence-based approach genuinely set the foundation for a successful reconstruction and rehabilitation. Post-op, he tailored my physio routine to the rarity of my injury and has kept my progression safe, steady and well ahead of expected timelines. I cannot recommend him highly enough: his professionalism, knowledge and commitment to best-practice rehabilitation are exceptional.

Fantastic experience: After months of struggling with chronic back and neck ache, I finally decided to seek treatment and found Dublin Sports Injury Clinic. I was initially sceptical, having tried various methods without success, but my experience here completely changed my perspective. From the very first session, Bob was exceptional. He looked at my whole lifestyle and patiently explained the root cause of my pain using clear, understandable language. This was the first time I felt truly listened to, and that clarity instantly made me feel more hopeful. The treatment plan was a perfect balance of hands-on therapy, including and a progressive home exercise program. They were firm but encouraging, ensuring I stayed motivated and understood the purpose of every stretch and exercise. Now, after 8 weeks of therapy, I am more or less pain free. This improvement has dramatically enhanced my quality of life, allowing me to sit and work without constant discomfort. If you are looking for a skilled, knowledgeable, and genuinely caring physiotherapist who will create a personalised plan to get you back to 100%, look no further than Bob from Dublin Sports Injury Clinic. He is a true professional, and I give him my highest possible recommendation.

Fantastic experience: One day, three years ago I woke up bed ridden with excruciating sciatica pain from anL5-S1 disc bulge, this resulted in a long, painful journey. Standing for more than 30 seconds & walking were put of the question, I was completely debilitated & hasd to crawl, or use crutches to do anything basic. My life was a complete nightmare. I consulted various doctors, several physiotherapists in Qld Australia but no one had a solution & or was looking like surgery was my only option – in fact, a fee well intentioned therapists indirectly worsened my nerve pain (sciatica) I had lost all hope!! Then I stumbled across Bob on YouTube, and everything changed. From our first online consultation, Bob was different, he had a sentient & intuitive way about him, & he gave me great insight & clarity, this did wonders to help regulate my shot nervous system & to regain some hope. I felt immediately connected to Bob, & at the risk of sounding corny, I felt validated, loved & completely understood. Bob was very compassionate & he assured me, “You will walk without crutches & regain your life again my man" it was a long, slow & painful journey, but here I am am, walking again, pain free, living life, getting stronger every single day. Bob's holistic approach is unique, It’s not just about routine or physical exercises– but also the spiritual, emotional & psychological dimensions. Bob weighs in on a totality of factors & equation, identifying/diagnosing areas for improvement, underlying variables that might be impacting an individuals progress on their road to recovery & tailors his program accordingly .... Nutrition and diet play a major role, as do social support, passions, hobbies; one's mental well-being & disposition, towards learning to manage stress...... Bob charts your progress in real time via a feedback system he's developed online.... I couldn’t find anyone who offered such a unique, complete and thoughtful rehabilitation program. When I ran into financial difficulties, Bob still put in the time & effort to help me regardless of the fact I couldn't pay him. Bob is an outstanding human being & that's what sets him apart & makes him a high priest of rehabilitation & healing. I owe so much to Bob, I am forever grateful and highly recommend him to anyone suffering from chronic back pain. Finding him was truly a blessing. Bob you are a life preserver & a worker of miracles & a true friend in every sense of the word. All my love & respect Thank you.

Fantastic experience: Hello, I reached out to Bob because I was suffering from severe sciatica, intense upper back pain, and nerve pain that radiated down both of my arms. I also had pain in the neck area you mentioned. Due to my past and post-surgery diet, my muscles had become very weak— even a slight movement would trigger pain throughout my upper back. It has now been 7 months since I started physiotherapy with Bob. Earlier, I was completely unable to do anything—literally nothing. The physiotherapists I met before were not helpful; they only used machines, with no exercises, no diet guidance, and no effort to understand my condition. Bob, on the other hand, took the time to understand everything—my pain, my history, and my lifestyle. He gave me a holistic plan that included not just exercises but also the importance of a protein-rich diet and supplements. Because of that, I can now manage most of my daily activities like cooking and office work. The pain has gradually reduced, and though there is still room for improvement, we are working on it. Thanks to Bob, I was able to celebrate Diwali this year joyfully with my friends and family. And one more thing—Bob is not just a physiotherapist. He gives mental clarity about the injury, explains the future plan, and constantly motivates you. Healing takes time. Sometimes it takes weeks to notice progress, but you just have to trust the process. Keep going—everything will fall into place.

Fantastic experience: I took an online consultation and rehab plan from Bob for my stenosis, and I am really happy with the results. When I started, I couldn’t even walk 800 steps without pain. It’s been around 5 months now, and I can easily walk 5000–6000 steps without any rest. All credit goes to Bob’s right advice and the rehab plan he gave me. He really knows what he’s doing and explains everything in a simple way. I also learned that things like diet, sleep, and knowing what not to do are just as important. Thanks to Bob, I’ve got my confidence and movement back. Highly recommend him!

Fantastic experience: I had l5 s1 herniated disc 7 month ago. I cant sit for even 10 mins. I did physio. Mri. I show up to a private orthopaedic he told me to have epidural pain injections. On way back i was looking for alternative way thats how i find bob on YouTube. I saw many people reviews. I give a try and I really feel now its most right decision i made in all this period. I can feel the difference in first month after the exercise he arranged specifically according to my condition. Now i m still doing with him getting better alot. Can sit longer. Tinglings gone. Thanks alot for giving a hope.

Fantastic experience: Hello everyone, I want to share my story. I know everyone has different types of injuries, but I had an L5-S1 disc herniation. It happened in January, and at first, it was just moderate lower back pain. I’m a very active person who loves sports — I go to the gym in the morning and do ground practice every evening. Even with the pain, I continued training, thinking it was just normal back pain. But by March, I was completely bedridden. My MRI showed the disc herniation, and my doctor told me I needed surgery. He said I should never bend again and that gym was out of my life forever. That was a very depressing time because training and gym are my life. I couldn’t accept that, so I said, “No, this can’t be true for me.” I started searching about this injury. At that time, I tried physiotherapy, which gave me only temporary relief. I also tried chiropractic and some other treatments, but they made my pain worse. Then, in June, I found out about Bob. I messaged him and explained my condition. He told me I didn’t need surgery and that he could definitely help me. Back in May, my posture was really bad — I had a lateral shift and loss of lumbar curve. I couldn’t stand straight, I couldn’t walk outside my house, and my pain was very severe. But in June, we started the rehab plan, and now I’m at week 11. My posture has improved a lot, the numbness is almost gone, my pain is now 1/10 to 4/10, and I can walk comfortably again. I still have 9 weeks left in my plan, and I think choosing Bob was the best decision I made because I trust him more than myself. Very soon, I believe I will be completely normal and back in the gym. Also, I want to mention that Bob is a fantastic guy. Whenever I have any doubts, he clears them for me. I just want to say that if you have any type of injury, contact Bob and trust him. The most important thing is consistency and sticking to the plan, not following random exercises and random treatment. Thank you, Bob.

Fantastic experience: After 10 sessions with Bob, I'm finally free from my lower back pain and have gained a lot of strength! Bob is extremely knowledgeable about recovery and strength training, and he's also very patient throughout each session. His clinic is well equipped with a great range of machines and free weights, and he always takes the time to guide me through every exercise properly. I highly recommend Bob to anyone looking for effective treatment and long-term results.

Fantastic experience: I’ve been training with Bob since February and have seen great progress in my strength and overall fitness. He adapts each session to my needs, which keeps the workouts effective and motivating. A big plus is his holistic approach — he takes nutrition and previous injuries into account, making the results sustainable. When I experienced some back pain, he was also able to treat it as a certified physiotherapist, which made a huge difference. Bob is knowledgeable, supportive, and honestly just a fun person to train with. I’d definitely recommend him to anyone looking for a personal trainer or physiotherapist.

Fantastic experience: Working with Bob has been an incredible experience! Not only is he one of the most kind and considerate people I've met, but his training has also delivered some serious results over the past months of personal training. For the first time ever, I'm seeing a real change in my body, something I haven't achieved with any other sport. What I love most is how he truly customizes every single workout. He pays attention to what my body needs, knows when to push me to get stronger, and also respects my limits on days when I'm not at 100%. He's incredibly motivating and challenging, but never in a way that feels overwhelming. If you're looking for a trainer who is genuinely nice, considerate, and gets you the results you want, I highly recommend Bob!

Fantastic experience: I’ve been seeing Bob for physiotherapy for my spinal stenosis, and I can honestly say he has been a huge help. He is not only very knowledgeable about back problems, but also extremely friendly, patient, and understanding. Bob takes the time to explain everything clearly, gives me effective exercises and great guidance on lifestyle and diet, and even supports me on the psychological side of dealing with this condition. Thanks to his help, I am fully managing my active life, and even with severe spinal stenosis it does not stand in my way of enjoying life. His approach is holistic and very encouraging, and I always leave feeling better and more motivated. I highly recommend him to anyone looking for a caring and skilled physiotherapist!

Fantastic experience: I want to share my journey in the hope it inspires and helps others who are going through a similar struggle. In 2018, I had a microdiscectomy at L4-L5 because of severe pain in my right leg. Within five months, I fully recovered, went back to the gym, and was completely pain-free. Life felt normal again. In early 2022, I had some pain in my left leg, but it went away in a month. Unfortunately, in December 2023, the pain came back much worse. Physiotherapy did not help, and in November 2024, I had endoscopic surgery. I am attaching an MRI taken before this surgery. One month after the surgery, I felt a strange pulling sensation in my left leg. My MRI showed some fluid buildup, and my doctor said it was nothing serious. Still, the symptoms kept coming back, especially in the mornings, along with occasional calf pain and later a burning sensation. Then things got worse. I went for another MRI in February 2025, and it showed that my disc herniation had returned. I am also attaching this MRI taken after my surgery in February 2025 when the herniation happened again. I was told to take complete rest, but I could not understand how it happened again. That day, I cried a lot and felt like my life was stuck. I did not even go home and spent the whole night thinking about my situation, feeling lost and hopeless. This period affected me a lot mentally and professionally. I went from being very active, going to the gym, and following a healthy diet to being scared to even move in case the pain got worse. My social life stopped, my routine was broken, and I felt like I had lost myself. My professional life also suffered as I could only work either standing or lying down on the bed, and that was a real trauma for me. In April, I met Bob, and things started to change. He suggested a 20-week rehab plan. After the first call, I felt more relaxed, positive, and hopeful. Bob did not just give me exercises. He gave me the confidence to believe I could get back to my normal life. Now, in my 18th week, my pain is only 1 out of 10. I am doing everything I love again, including going to the gym, and I have a much more positive outlook on life. Bob helped me recover not only physically but also mentally. He gave me my confidence, strength, and life back. If you are suffering from a herniated disc or back pain, please do not rush into surgery. With proper rehab, patience, and a good diet, recovery is possible. Thank you, Bob, for giving me my life back.

Fantastic experience: I went to Bob with an ankle injury from running and he got me back out on my feet. He really knows his stuff and set me up with a program to ensure I prevent further injuries. He is always very helpful with any questions I needed answered. I'd highly recommend to anyone with a sports injury.

Fantastic experience: I went to Bob for months before moving out of Dublin, and it was a game changer. It has been the only time I have actually enjoyed physical training, and noticeably managed to improve my strength. Bob also took a holistic look at my health, including nutrition, health conditions and habits. I would have definitely continued had my situation not changed, and would 10/10 recommend to anyone!

Fantastic experience: I had been suffering from lower back pain for over 3 to 4 years due to L4, L5, and S1 disc bulges. I tried various medications and treatments, but nothing provided lasting relief. In January, the pain became unbearable — I could hardly sit, stand, or walk. That’s when I heard about Dr. Bob through my cousin, who had a similar issue and recovered completely under his guidance. What stood out to me was that Dr. Bob’s approach didn’t rely on painkillers or invasive procedures. Instead, he focused on simple yet effective mobility exercises (just 15 to 30 minutes twice a day) combined with personalized diet recommendations. I began a 20-week program with Dr. Bob in February, and today, I’m thrilled to say I’m back to normal. I can do all my daily activities just like before — pain-free and confident. Dr. Bob tailored the exercise plan specifically to my condition and closely monitored my progress. We regularly tracked pain levels and adjusted the plan as needed, which made a huge difference. I’m incredibly grateful to Dr. Bob for helping me overcome my back pain and regain my quality of life. Thank you so much Bob. I highly recommend Dr. Bob to anyone struggling with back pain and looking for a long-term, medication-free solution.

Fantastic experience: I had a herniated disc at L5-S1 and went through a long, painful journey. Walking even 100 meters was a struggle. I consulted several physiotherapists across India, but nothing worked – in fact, one even worsened my sciatica nerve pain. I had lost hope. Then I found Bob, and everything changed. From our first conversation, he confidently assured me, “You will walk without lumbar support.” I was skeptical, but three weeks into his program, I walked 1 full kilometer. I never thought I’d find joy in something as simple as walking again. What sets Bob apart is his comprehensive and holistic approach. It’s not just about exercises – he tailors a full plan that covers: • Daily 30-minute simple exercises • Nutrition and diet guidance • Social engagement and mental well-being • Stress management He tracks your progress clearly – you always know where you started and how far you’ve come. In India, I couldn’t find anyone who offered such a complete and thoughtful rehabilitation program. I’m deeply grateful and highly recommend him to anyone suffering from chronic back pain or disc issues. Finding him was truly a blessing.

Fantastic experience: I had a disc protrusions of 14mm and it was pinching on my nerves. I had numbness and suffered terrible pain all the way down to my legs and feet. It was a scary time for me, I couldn't move and was bed ridden for a month. I got eventually tired of my situation and after researching on ways to get better and after my meeting with Neurosurgeon who suggested a surgery I decided to take matters into my own hands and committed to reach out to Bob. I was watching him on YouTube and I emailed him the day I came from my meeting with my Neurosurgeon, I asked if he could help me from this helpless situation I am in. He replied saying he can definitely can, we had an online consultation and he explained how the plan works and how I will be recovering. I worked with him and trusted the process and after 20 weeks, I have lost weight around 7kg in total and I am going to office 2 days a week, I walk average of 6-7k of steps, somedays more than 10k, I go to gym for around 1-1.5hrs easily. I' still have numbness in feet but my foot drop has improved to the point I can lift my feet which I was unable to do before. I am sitting whole day and I would say almost pain free now. I feel great and also my appearance has changed after losing weight and looking fitter than before. Thanks so much Bob for helping me and replying to my mail that day when I felt so hopeless while giving me positive affirmations and also encouraging me to follow diet plan with exercises.

Fantastic experience: When I first came to Bob, I was in severe pain from a herniated disc that was massively impacting my life. I couldn’t sit, I struggled to sleep at night, and I felt completely miserable. I had already tried multiple physios and other experts, and I was on the waiting list for surgery. Working with Bob felt like my last chance. Now, several months into the plan, I can walk for miles, work comfortably, go out to restaurants, and enjoy normal life again, something I honestly thought wouldn’t be possible without surgery. Finding Bob’s videos and choosing to work with him has made a huge positive difference in my life. Without his guidance, I have no doubt I’d still be stuck in constant pain. If you're struggling and considering working with Bob, just do it. Life’s too short to live in pain when the right help is out there. Thank you for everything, Bob.

Fantastic experience: Bob’s guidance and support have been invaluable in my recovery and training. He is an excellent coach and physiotherapist with great attention to detail and custom plans for his patients and trainees. His flexibility and understanding makes it extremely easy to plan around my busy schedule and he is always available for remote consultation and support. Best in class!

Fantastic experience: After dealing with two disc herniations, I was struggling not only with pain but also with a loss of confidence in my body’s ability to move safely. Working with Bob has been a game-changer. His physiotherapy plan was thoughtful, progressive, and tailored specifically to my needs. He took the time to understand my limitations and goals, and built a program that helped me strengthen key areas without aggravating my symptoms. Over time, I’ve seen a significant improvement not just in my physical symptoms, but in how I carry myself day-to-day. I’ve regained strength, mobility, and most importantly—confidence. Bob’s approach is knowledgeable, supportive, and genuinely focused on long-term recovery. I’m incredibly grateful for the progress I’ve made under his guidance. Will continue to work with him to increase over all body strength

Fantastic experience: Last year, I faced severe debilitating back pain due to an L5-S1 disc prolapse. After a selective nerve root block injection and consultations with multiple spinal specialists (half of whom recommended surgery), I explored alternative non invasive therapies (Note that I didn’t explore Ayurvedic as I got SNRB injection already). I tried KKT technology—which provided temporary pain relief but no lasting solution. Then, I discovered Mr. Bob through testimonials and YouTube videos. Taking his 20-week online rehab plan was one of the best decisions I made. When I started, I couldn’t sit for more than 15 minutes. Bob’s kindness, expertise, and realistic approach stood out immediately. In our very first session, he reminded me, ‘Nothing comes easily,’ and emphasized that true recovery requires disciplined rehabilitation—not fear-driven avoidance of movement. His tailored exercise plan and unwavering guidance have been transformative. Now, in Week 16 of the program, I can walk freely, no numbness and sit for greater than an hour without pain and feeling completely normal. To anyone struggling with back pain, numbness issue and unsure about treatments or surgeries: I wholeheartedly recommend consulting Bob. His holistic approach doesn’t just mask pain—it rebuilds your life. Thank you, Bob, for helping me reclaim my mobility and confidence. Your support has been invaluable!

Fantastic experience: Bob you are the best, who can change life of people like us. You came to my life in the form of God who took me out from this pathetic disease i.e disc bulge. When I joined you I knew what my back was. My body shifted to one side and while sleeping, walking and sitting, I was suffering from pain. This injury occurred in 2022 due to my gym . But up to 2024 march my pain was ok, it was not increased but not decreased also but I can do my day to day activities without much pain. I used to do gym and back exercises at that time . But after march 2024, this injury increased and hit my life very hard. So I was searching for how to fixed this issue. So I went for a doctor, and well we know that they are suggesting surgery but I was not in support of surgery. Then one day I got to know about bob from YouTube. At that time I was scared whether to join or not . I took almost 1 month to decide to join bob. I went through all the videos of bob. I talked to one of the clients of bob i.e Mohnesh , he suggested and told me about bob, after that I was confident and joined bob. I completed almost 5 months, I just followed Bob Schedule and what he was saying to me. I can see that my shifted body has been fixed upto 90% and my back pain was fixed by 80% and my weight also decreased upto 5 - 6 kg. Now I am going to join Bob again for the next level of my life. Thank you sooo much bob for supporting me. Let's hope for best...

Fantastic experience: Bob treated my knee pain and I couldn't be happier about it. He assessed my body's situation and history and clearly explained the diagnosis before running me through the recovery plan. He tailored the recovery to my personal situation (small baby in the house), updated it after checking progress in my biweekly every visits, and showed subject matter expertise helping me to fully recover. Would highly recommend Bob!

Fantastic experience: I consulted Bob for my neck and shoulder pain. I had multiple disc bulges across cervical and lower back. He gave me plan and confidence for the recovery, he showed me the way and confidence. He also educated me regarding my pain.The plan given help ed me to lose weight and be my best version with parallely working on my strength and reducing symptoms. I am thankful to the Bob for the guidance provided and showing me hope to get better

Fantastic experience: For over a year I was struggling with a  disc injury L5- S1. I was very relaxed and thought I could rehab the injury by myself and not seek any help. This left me scared, weak,  confused and still in pain after a year of my initial MRI results. I decided to seek help and found Bob through youtube. I booked a consultation with Bob, during this he was very informative and I learned so much about my injury and how I can get myself pain free and back to the activities I enjoy. I joined his 20 week program, where my activity, daily tasks, workouts and mobility was all monitored and measured carefully so I could progress over the weeks. If i had questions I could also message him on whatsapp, which was helpful. I am very happy with the progress I have made, my pain has reduced and I have more range of motion in my lower back. I can also return to more intense activities such as cycling and weight lifting. I couldn't recomend Bob enough if you are dealing with this injury.

Fantastic experience: When I was struggling with back pain due to bulged disc at L4,l5,S1 I found Bob's youtube Channel and begain working with him.although I was not comfortable speaking English as it is not my main language ,but bob always managed to understand my weak english and understood what I wanted to say . I couldn't sit comfortably even for 5 minute and couldn't even stand or walk for long time. After enrolling into 20 weeks rehab plane and on completion of 16 weeks the pain is gone to a great extent, now I can sit comfortably for an hour , I walk 9000 steps per day stand for 30-40 minutes. I highly recommend bob to anyone suffering from lower back pain.

Fantastic experience: I had sever back pain for several months..it got to a point where it affected my daily life from sleeping..to cooking food. I was looking for a solution and on YouTube i watched Mr bob firos videos.. initially I did the exercise on my own..but the symptoms never changed...after watching testimony video in his YouTube channel..I was convinced and did an online consultation..after a week or so..I applied for the 5 months plan..and now I am in the 3rd month..of the plan..I am happy to say..all my symptoms are gone. From almost getting a surgery for my back pain...to me now forgetting my back pain...I am so gland that the program turned out very well!..if Bob can assess my symptoms and help me by providing adequate exercise though online consultation..i really have no words to say..he is a true expert in his craft.

Fantastic experience: Bob is a super professional physio. I was suffering from sciatica pain due to the disc bulge in my L4 / L5 and L5 S1. The sciatica pain was radiating down to my leg and my calf and I was not able to work. I watch some of his YouTube videos and I’ve decided to take an online consultation. The online consultation was helpful and I started the rehab plan with him right away. Bob provide me a daily rehab exrcises that helped me with the sciatica pain and now after 15 weeks of following his plan my pain has improved a lot and some days I don’t have any pain. I can work again which is a great progress for me. Bob also helped me with my diet plan which was really helpful. Im in the gym now and training couple of days a week. I would highly recommend Bob.

Fantastic experience: I cannot thank Bob enough for the remarkable support and care he has given me. When I first sought his help, I was struggling with debilitating back pain that made even the simplest tasks feel impossible. Thanks to his expertise, dedication, and compassionate approach, I am now not only free from constant pain but also able to function properly and regain control of my daily life. From the very beginning, Bob demonstrated a deep understanding of my condition. He listened attentively, asked the right questions, and developed a customized plan that addressed the root cause of my pain. His methods were both practical and effective, and he always ensured I felt comfortable and informed throughout the process. What truly stood out to me was Bob’s unwavering patience and encouragement. There were moments when I felt discouraged, but his positive attitude and reassuring words kept me motivated. He genuinely cares about his clients, and that care shines through in everything he does. Thanks to Bob, I now have the tools, knowledge, and confidence to maintain a healthier lifestyle and prevent future issues. He has not only improved my physical well-being but also restored my quality of life, for which I will always be grateful. If you’re dealing with back pain or any related challenges, I wholeheartedly recommend Bob. He is a true professional, a great listener, and a compassionate guide on the journey to recovery. Thank you, Bob, for changing my life!

Fantastic experience: Life-Changing Disc Bulge Recovery Experience! I had the privilege of working with an amazing physiotherapist who truly turned around my disc bulge recovery journey. Their expertise and compassionate approach were evident from day one. They took the time to thoroughly understand my condition and tailored a comprehensive treatment plan that targeted my specific needs. Through a combination of innovative techniques and consistent support, I witnessed remarkable progress in my mobility and pain reduction. What sets them apart is their unwavering dedication to my well-being and their ability to instill confidence in my recovery. If you're on the lookout for a skilled and caring physiotherapist to guide you through disc bulge recovery, I wholeheartedly recommend Bob. Their impact on my life has been truly transformative!

Fantastic experience: 10/10 coach. Super knowledgeable, provides clear, actionable ways to improve towards your goals and makes the process fun overall. I look forward to my sessions with Bob and it's motivated a great shift towards overall well-being. Highly recommend working with Bob for strength building, postural comfort and building a structured routine for fitness.

Fantastic experience: Thank you, Bob, for your help and guidance. I am writing to express my opinion on following Bob’s rehab plan. I started the 12-week program one and a half months ago. Initially, I was worried about my MRI scan and report. Last January, I had a disc bulge at L5S1. By following Bob’s YouTube channel, I managed to reduce my symptoms and the bulge. However, in my next scan a year later, my disc size had reduced, and I started experiencing back pain again. I was concerned, but Bob helped clarify my MRI report and guided me with exercises and diet. This support has greatly improved my mobility(bending forward which I did not do for a year) , mental health and improved my sitting time as well. Bob has always been available to address my queries, and I cannot thank him enough.

Fantastic experience: I am 36years old and consulted Bob for spinal stenosis. I was much confused and helpless before approaching him. I was also not clear about my MRI. He answered all my doubts patiently and told me what to do further. He gave me more mental strength. He gave me personalized workout plan and diet to follow. When i had fear of walk, he made me walk confidently. When i had fear to bend, he made me to bend without fear. All my fears gone. I could do my routine work confidently. I appreciate that he listen to my concerns and adjust the treatment plan as needed. The progress I've made under Bob's care has been incredible. I highly recommend Bob to anyone looking for physiotherapy care.

Fantastic experience: I have been taking online PT with Bob for 5 months. I was suffering from sciatica pain due to a disc protrusion and stenosis. I had sciatica pain in both legs along with burning and pinching pain. When I started the PT I was not able to walk, sit or stand for long periods. 5 months down the lane, I have noticed a lot of improvement, I can walk 6000 steps and sit comfortably for long hours . Bob has helped me to recognize what are the things that trigger the pain and how to avoid those. He tailored a program that is helping me to get strength in my back and my core. I'm happy with Bob's work and I highly recommend him for those who are in a similar situation as me. Thank you so much Bob!

Fantastic experience: I can't recommend Bob enough! He helped me tackle my back pain and even crafted a gym routine to build muscle. He’s knowledgeable, supportive, and truly cares about his patients. Thanks to him, I feel stronger and more confident! If you need a fantastic physio, he’s the one!

Fantastic experience: I am seeing Bob for almost a year .. I have history of back issues but last year it was worse where I could not sit or stand .. doc told me to do lumbar fusion. You can see my video in you tube.. I am working with Bob and I have become a new person. My sciatica pain is gone and also I go to gym and lift weights .. He is there for me to answer any questions 24/7 and he has so much knowledge about health. He has lot of patience and really listens to me and adjust my exercises based on how I feel and I am working on core strength , mobility what not. He made my stress go down and I am happier than ever. My fear is gone .. He is god sent. He is genuinely a good soul and made a big difference to my life. Thanks a million Bob!!

Fantastic experience: My lower back and neck was too painful . Then I got much relief after taking bob ‘s online rehab plan through YouTube. I got cervical disc bulges for neck and lumber disc herniation . And I got much relief after taking consultation in 2-3 months . Now I feel more stronger and happy . Workout and diet plan is awesome for me to get my bone stronger and comeback to the routine much faster . I will recommend to take bob’s plan with trust . And be consistent with it . You will get the result . I start my gym routine also . Lost 5 kg weight in 3 months . So i am very happy . Thank you

Fantastic experience: I have been taking online PT with Bob since March 2024. I was suffering from sciatica pain due to a herniated disc and I also from spondylolisthesis grade 2. I had sciatica pain on my left leg and sometimes the pain would move to my right leg. When I started the PT I was not able to walk, sit or stand for long periods. I have done 16 weeks of PT with him and I have noticed a lot of improvement. Bob has helped me to recognize what are the things that trigger the pain. He tailored a program that is helping me to get strength in my back and my core. I have another eight weeks with him to continue working in my improvement. I'm happy with Bob's work and I highly recommend him for those who are in a similar situation as me, Thank you so much Bob for all your help!

Fantastic experience: Bob the Physio has been a true lifesaver for me. I've been suffering from chronic pain due to lumbar disc bulges, and finding the right guidance was crucial. I stumbled upon Bob's YouTube channel, and after watching his videos, I decided to join his 8-month plan. It turned out to be one of the best decisions I've ever made. Bob's continuous tracking routine was tailored specifically to my condition, helping me manage the pain and strengthen my back gradually. What really impressed me was his commitment to my progress—he was always available on WhatsApp to answer any questions I had or provide additional guidance. His support made a world of difference during my recovery. Thanks to Bob, my pain has significantly reduced, and I feel stronger and more confident in my daily activities. If you're dealing with chronic pain or any similar issues, I can't recommend Bob highly enough. He's knowledgeable, compassionate, and truly invested in his clients' well-being.

Fantastic experience: I found out BOB through youtube videos and then researched about him using Instagram also. After thorough research, i took appointment for my spinal injury i.e. l5-s1 disc extrusion. Spine surgeons and neurologists suggested surgery for the same, but i was looking for non- penetrative solutions over web. So, i started to look for solutions and i found him. When i contacted him, i was on complete bed rest. I was not able to walk to next room, even not able to stand for more than 3 minutes at a time. I was literally limping and have to take support of my wife to walk few steps. During appointment meet, he explained my MRI report to me and told me that it is not a quick fix and it will take time and suggested me to take 20 weeks rehab program. After enrolling into the same and completing 7 weeks, i feel much better. Now, i can walk, stand , even able to drove my car. Pain has gone down drastically and remains only in hip area. Numbness is gone , i feel more strength in my leg as there was more weakness initially. I am very thankful of GOD because i find him and also of him, to help me with my spine injury. Now it has been 6 months and i feel no pain. Thanks to him

Fantastic experience: I went to Bob after I pulled my calf muscle and he was exceptional. 4 sessions over 4 weeks got me back in time and ready for a football final I was involved in. I have been to loads of physio but this guy is by far the best. He has a brilliant set up. with a brilliant gym and treatment room and he uses the best technology. I can’t recommend him highly enough.

Fantastic experience: No words can fully express how much Bob has helped me transform my life for the better. When I was struggling with debilitating pain throughout my right leg and lower back due to a bulged disc at L4-L5, I found Bob's YouTube channel and began working with him. I couldn't walk even ten steps without feeling intense pain throughout my right leg, particularly in the knee. Bob has taught me to understand and manage chronic pain in an incredible way. His positive approach and logical explanations to every question I had about my pain have been invaluable in helping me cope with the challenges. After about six weeks of following the exercise routine he curated, I started noticing significant improvements. Since then, it has been an wonderful journey. Now, after a year of working with him, I have greatly improved both physically and mentally, and I feel there is hope for my life. Thanks to Bob's exercises, I've recovered well and resumed most of my physical activities, including playing sports, going on intense hikes, and traveling. One of the best things about Bob is his genuine desire to help you recover. He focuses not just on treating symptoms but on overall wellness. His exercises are designed to strengthen and mobilize your entire body, not just the area in pain. This holistic approach has helped me tone my body, and I now feel both fitter and stronger than I did before the injury. I highly recommend Bob to anyone suffering from lower back pain or any physical injury. I am confident that Bob can help you overcome it. He is one of the best physical therapists out there. Before starting to work with Bob, I had worked with several physio therapists, acupuncturists, massage therapists, Osteopathic doctor in the USA over several years to get rid of my pain but to no avail.

Fantastic experience: I have suffered with lower back pain for years and accepted it as a part of life and going older. I was attending physios for dry needling, massage every month for years until I went to Bob. He told me I could continue the way I was going or try and get to the cause of the issue. He helped me heal my back pain and didn't just treat the symptoms like other therapists had. He got me thinking totally different about how I hold myself in day-to-day life and how my training is affecting my back pain. After being out of action for months I'm back training under Bob's guidance and am delighted to say my back pain is no longer a big issue. I highly recommend Bob for treatment for back pain and advice on training.

Fantastic experience: I had the pleasure of working with Bob for my ankle injury and neck & back pain, and I couldn't be happier with the results. Bob's expertise and personalized approach truly made a difference in my recovery journey. Bob recommended shockwave therapy as part of my treatment plan, and I found it to be incredibly effective in reducing pain and promoting healing. The sessions were professional, and Bob made sure I was comfortable throughout the process. What truly set Bob apart is the commitment to my recovery. We train together, focusing on exercises tailored to my needs. Bob's guidance and encouragement motivate me to work hard and stay dedicated to my rehabilitation. He also provides me with a comprehensive exercise program that I could follow at home, allowing me to continue progress between sessions. Overall, I highly recommend Bob. His expertise, combined with shockwave therapy, massage therapy, and personalized training, can make a significant difference in your recovery. Bob's genuine care and commitment to helping people regain their mobility and well-being are truly commendable.

Fantastic experience: Bob is the best when it comes to disc related issues. I had L5-S1 disc extrusion and was recommended for surgery by more than one surgeon. I luckily came across Bob in YouTube and contacted him. He was extremely professional and gave realistic view on the recovery. He used to do constant follow ups and always responded to any queries. Before I started the session with him I was not able to walk more than 10 mins. Now I am able to walk long time also lifting my 1 year old son. I strong recommend him to anyone who has disc issues.

Fantastic experience: I was battling with severe back pain for many years. I had tried different medications from Ayurveda to Allopathy but was not helping me. At the same time, I was exploring internet for a solution and noticed Bob’s video in YouTube and thought of giving a try. On my first visit, Bob was patiently understanding my problem and suggesting exercise and giving me confidence. In the following visits he was keep on changing the intensity and type of the exercises which aid in reducing the pain. Also, Bob started guiding me with a proper diet plan. Once I started following the exercise and diet plan provided, my back pain felt much better. I am continuing with the plan provided by Bob and confident that soon the back pain will go for ever. I would highly recommend Bob for people suffering from back pain.

Fantastic experience: I went to Bob the beginning of March as I started a new office job in December 2023, overtime I was experiencing pain in my upper back up into my neck which was becoming so tight and painful it was affecting me daily. Bob was great and did a full assessment with me and even after my first session I felt relief and have continued to go to Bob regularly. I now have such relief from this pain and Bob has given me a gym plan to now strengthen my back. I would definitely recommend visiting Bob if you are having any pain

Fantastic experience: I’ve been going to Bob for over a year now and I have to say he has been great. He is an absolute professional and very knowledgeable in his field. I have had ongoing knee issues but with his strength work and guidance I’ve been able to get to a pain free state and my overall fitness is much better. I’ve seen my weight decrease and strength increase significantly. I wouldn’t hesitate in recommending Bob…

Fantastic experience: I discovered Bob on Youtube videos and took a consult. When i started off , I was in 10 kinds of pain. I kept battling them with different approaches and kept hitting hurdles. Once I took Bob's program and followed his guidelines; he gauged my abilities started me off on a mobility routine and slowly progressed me. We had periodic reviews through the program and he kept re-enforcing the key factors; consistency, slow progression and body adaptability. Its been 6+ months. I have come a long way and still far ways to go. Our greatest asset is our body. Invest in your body and health. Let Bob guide you through it.

Fantastic experience: I injured my back last year September 2023 and experienced debelitating pain went to several doctors and just given me pain medication and muscle relaxants. Without proper clarity of my diagnosis i keep searching in google that leads me into anxiety, make myself weak and dont know how to fix my pain. I went through massages, physiotherapy with chiropractic manipulation approached, decompression table and did not get improvement. I came across Bob watching all his youtube videos and his clients positive testimonials i did not hesitate to booked an online structural rehab program started with 12 weeks plan. When I started I was weak, cant walk longer miles, prolonged sitting was very difficult, twisting and bending my body gives me pain. Cant sleep well because of muscle spasm, bottocks, hip and nerve pain. Its been 7 weeks of rehab now and i have done significant improvement and recovered almost 70%. With Bobs program you can definitely get clarity of your diagnosis he explained to me one of each details that i have suffered Annular tear multi level disc bulges with nerve compression. I find the mobility routine, upper and lower body exercises being consistent helps me get more stronger and was able to walk longer miles everyday. He is approachable and reachable anytime. His diet plan and advice for supplementation was very helpful in my overall wellness. To those anyone who suffered from sciatica and back pain i would highly recommend Bob consult with him give a try and start your Rehab Plan. Thank you once again Bob for helping, coaching me throughout this journey. Jessica

Fantastic experience: I started working with Bob, when I was suffering from Sciatica Pain for almost a year, I also had lower back pain issues for more than 4 years. When I started, I was not able to walk even a few steps, nor was I able to Sit, I was just lying down on the bed, today its been close to 14 weeks of Rehab, and I have done significant improvement, I can walk and sit comfortable, I have recovered almost 70% now, I have another 6 weeks of Rehab to go. The recovery is not only focused on making you pain free, but also improving your overall strength. The top 3 factors that make Bob's rehab plan unique and so effective are : 1. Customized workout routine as per patients condition 2. Continuous Feedback and Interactions with Bob 3. Diet plan which helps you in overall wellness. For those who are are suffering from back pain and still contemplating whether you should go for this or not, I would strongly advice to just start your Rehab with Bob.

Fantastic experience: I found Bob on line and decided to contact him as I had been carrying a lot of pain in my hip and right leg. Have attended many different physios, all saying the same, with no improvement. The difference with Bob is he makes you feel you are in control and things can change. I have followed his advice , feel definite improvements and I am fitter and stronger now. I still attend Bob for maintenance massage , I enjoy listening to his advice on diet , he mixes up exercise plans for me . I would highly recommend Bob , he knows what he is talking about and is such a nice guy.

Fantastic experience: I can recommend Bob both as a Physiotherapist and Personal Trainer! After the first assessment he built a training plan for me, together with nutrition tips, and I can see great results after just a few weeks of training! Big plus is InBody weight that helps me measure results of muscle and fat weight changes!

Fantastic experience: I was skeptical at first but decided to try this program and entrust my injury to Bob. I injured myself over 7 months ago and was in desperate need of help and I definitely found it here. Before that, I went to other physiotherapists, tried various treatments, decompression, used inversion tables, but nothing helped. Bob will teach you how to listen to your body and how to adjust your movements and lead a pain-free life until your spine recovers. All recommendations, be persistent, do exercises every day and you will get results! He is a professional who knows what he is doing and I have seen it for myself!

Fantastic experience: I would recommend Bob to anyone suffering for back pain. I started to have lower back pain in 2020 . I work in the hospital and so while helping patient I injured it. I did Physio and I was better but after my second baby sitting for long feeding times and with c section delivered my back muscles were very weak and I injured it again. This time in had l5-s1 extrusion. My symptoms: only left hip pain. I work in mri settings so I see bad mri everyday and I was concerned about my back mri scan.I was looking online for different workouts videos for lower back pain and I came across Bob . First I was not sure about doing it online but then I saw lots of his videos with other clients and I decided to give it a try . He started with 12 week plan and I got stronger. The online plan to document everyday exercise and symptoms helped. Now I am almost pain free and with his help I am working back at gym. If anyone is suffering from back pain they should consider consulting Bob. Thank you once again Bob for helping me throughout this journey.

Fantastic experience: I have an L5/S1 disc protusion. when I started with Bob I couldn't sit down for a maximum of 5 minutes. because of the sciatica pain in the feet. but after Bob's rehab plan. I can sit 30 minutes in one lap. I now have the ability to train at the gym without pain with the exercises Bob recommended.The most important thing with Bob's rehabilitation is that I now have the ability to manage my pain with the exercises prescribed by Bob. I'm happy with Bob's work and highly recommend it for those who have the same pain as me

Fantastic experience: Last year I sustained lower back injury L4/L5 and S1 disc bulge/extrusion with annular tear. I suffered lower back pain and debilitating sciatica symptoms down my left leg. I was on few different medications and non of these medications could come down the symptoms. I could not sleep even 10minutes during the night. Hot sensations down my left leg glutes and hips. Sitting and driving was unbearable. I went to two different local physiotherapy and no positive results. About 4 months ago I came a cross Bob through online and we started customised rehab plan. The sciatica nerve pain has finally gone/ no pain on hips and glutes. I can sit and drive. Why I think Bob has different approach from any other physio. I would say the below key points 1: rehab plan 2: diet 3: supplements 4: recorded walking 5: sleep If a physio does not consider these things and telling you to do whatever for example saying just walk no distance mentioned. I would recommend you walk away. This is because you will walk as much as you can and trigger your symptoms then the physio will tell you to stop walking no distance recorded so you end up in a circle. I would recommend Bob 100% to anyone who is in need.

Fantastic experience: I went to Bob's clinic because of my chronic neck pain. I also wanted to start a routine and get active and get stronger. He helped me with finding the main cause of my neck pain and designed me a home based exercise routine to follow. My neck is feeling fully recovered. Thanks Bob totally recommend him.

Fantastic experience: My name is David and I always had back pain, I was struggling with it and it was affecting my personal and work life. Bob gave me a great help, not only he fixed my back pain but he also put me on the right path for an healthy lifestyle, exercise and motivation. Thank you very much.

Fantastic experience: I had 4 appointments with Bob over the course of 3 months for chronic knee pain, and I couldn't be happier with my results. Over the past 2 years I visited several different physios and tried other treatment options with no joy, and now I can finally say that I have overcome the pain. This is thanks to Bob's expertise, reassurance, enthusiasm and patience. He set a clear plan for my recovery which I followed, and now I can independently go to the gym, play sports and run. Bob has given me the confidence to get back exercising, which was my ultimate goal that we discussed in the first session. I would highly recommend Bob to anyone. Thanks Bob !

Fantastic experience: 2022 was a tough year with injury due to running for me. After multiple visits to other physios, I was not getting any better, had stopped running completely and was pretty down about it! I've been seeing Bob for nearly a year now. I've managed to get back running at a level I want and set a new PB for the Marathon this year after his help. The mix of massage work, strength training plans, encouragement and clear explanation of my injury has got me back to where I want. Thanks Bob!

Fantastic experience: I contacted Bob for reasons, such as chronic lower back pain (more or less for over 20years now), fear and panic attacks, loss of confidence. I have had an L4-L5 surgery in 2019, which wasn’t successful, and I decided not to follow surgical treatments anymore. For the past 4 years I was visiting many specialists, I have heard lots of opinions, all different suggestions to treat my pain, such a manual therapy, massages, surgeries, exercises,holistic medicine, psychologist and so on. None of these specialists didn’t gave me any clarity, routine to follow or even explanation why am I struggling with my pain so much. I have been diagnosed with several types of depression. Diagnose was “that cherry on the top”. Than I texted Bob - looking for some hope. His ability to listen, explain, and be there for you 24/7 is a natural gift. I had amazing 12 weeks of working online together with Bob. Today - I’m PAIN FREE. I do not care pain medication in my bags anymore, I have a physical routine I can follow, I have set my personal goals, I am FEARLESS to move and live my life I used to. My panic attacks completely under control. I am thankful for this opportunity to be heard and helped

Fantastic experience: I had been struggling with persistent low back pain for months until I sought help from Dr. Bob. His approach was exceptional! He incorporated a series of stretching exercises tailored to my needs and provided effective treatments that gradually alleviated my discomfort. Dr. Bob's expertise and personalized care significantly improved my condition, allowing me to overcome the pain in my back. I highly recommend his services to anyone seeking relief from similar issues.

Fantastic experience: Bob has been of great help in my recovery journey, his calm , resilient and patient attitude towards everything sets him apart. I went from a foot drop, not being able to walk and sciatica pain to being almost pain free by following his curated exercise routine and being active. While everyone suggested surgery, he took a different approach which took a longer time than invasive procedures but I feel was the right thing to do for me. Would 100% suggest anybody going through similar struggles to atleast get an initial consultation done and give this a try.

Fantastic experience: I came to Bob with only 6/7 weeks before the Dublin Marathon. I was getting constant pain in my right foot and was considering pulling out. He took a look at my running plan and identified where I was going wrong. He adjusted the plan in the lead up to the race and coupled with some massage and additional strength exercises, I made the marathon and made the sub 4 hour race I had planned! Thanks Bob

Fantastic experience: I had the pleasure of working with Bob for a 12-session strength and conditioning course, and I couldn't be happier with the results. Bob's expertise and personalized approach to sports physio were exceptional. He tailored the program to my specific needs and goals, ensuring that I made significant progress in both strength and overall conditioning. Throughout the sessions, Bob's guidance and attention to detail were evident, and his ability to adapt the program as my fitness level improved was impressive. I found his enthusiasm and dedication to be motivating, and his knowledge of injury prevention and recovery strategies was invaluable. Thanks to Bob, I feel more confident and better prepared for my sport. I would highly recommend his services to anyone looking to improve their athletic performance.

Fantastic experience: My experience with Bob, has been exceptional. I reached out to Bob with regard to my lower back injury (L3-L4, L5-S1), a year ago, his expertise and personalized approach was instrumental in my recovery. Bob's in-depth knowledge of the human body and his ability to tailor treatments to my specific needs were evident from day one. Bob's approach made all the difference. He not only helped me with my physical recovery but also gave me confidence, as I was really stressed that I will not be able to train again. His positive attitude and passion for his work are infectious. As someone who loves going to the gym, I'm thrilled that I'm back to my workouts with confidence, thanks to Bob. I wholeheartedly recommend him.

Fantastic experience: Bob is a great professional. I had a knee injury after playing football and the guidance and treatment that he suggested really helped me with my recovery. Best physio in Dublin!

Fantastic experience: Bob was a real help for me. I was struggling with L4/L5 and L5/S1 disc bulge and the tingling pain that started with intense pain in the right hip and spread down the right leg. I was experiencing it for months before starting treatments at a local hospital (hip injections and later hot tub, laser, electric stimulations, exercises). It was helpful but the pain still lingered there and not disappeared. My wish was to stay active and come back to the gym, but local doctors were sceptical about any kinds of activities other than what they recommend. I searched for another solution and ran into Bob’s videos. He made quite an impression and I decided to give him a chance. His leading through the careful exercises plan and his consultations which were very encouraging was very helpful for me. He gave me support and a good plan to follow. With our effort we made it to a phase where I almost do not feel any pain and I don’t take any medications. I also got back to the gym which is giving me a lot of satisfaction. I don’t want to quit exercising and stretching Bob recommends. I think his channel is a great source for activating your body or solving spine issues, and with his plan you do it more consistently and dedicatedly. Bob likes to help people and does it in a great way. I am very grateful to him for my recovery and I hope he keeps helping many people with serious or less serious problems.

Fantastic experience: I love going to gym and stay fit, but I've been suffering from disc bulge in my l4 l5 & l5 S1 on and off for more than 5 years and have gone through loads of chiropractor adjustment, 2 injections, spinal decompression for 20 sessions, cupping and massages and the sciatica pain was keep coming back as soon as I would try any gym routine. 2 neurosurgeon told me to do surgery, and I was convinced this pain would never go away, but watched Bob's videos on YouTube and I thought lets give it a try. I'm following his 12 weeks online plan and its been a great journey. I'm 10 weeks in his plan and I'm training in the gym without any pain the next day. I can say his training plan is legit and I can't thanks him for his work. I would highly recommend him if you stuck with your lower back injury like me. He really puts time and listen to you. Thanks again Bob. Andrew

Fantastic experience: I started with Bob at the beginning of January with very severe pain and it was a bad feeling, and I thought my life had stopped because of that pain. The back pain was L5s1, and Bob started organizing a special schedule for me with certain exercises and I continued with them until now in September. I feel much better and with less pain. My physical strength increased, my mental strength and confidence increased, and now I can live better than before

Fantastic experience: It has been a good 3-month recovery journey with some ups and downs. I still remember my initial condition in which I was full of fear and told myself that I would never be able to be normal and enjoy my life as the person I used to be It was the toughest time for me because after 3 months I was going to Canada for my studies and at that time I was worried that whether I will be able to attend classes, doing jobs and even there was a time when I and my family decided to drop this study plan, it was a tough time for me and my family. But when I found Bob on YouTube, watching some of his patient testimonials, I got some hope back and then I started contacting him. From the very first day, he has been humble, a good listener, and always wanted to be involved in my pain, every time I get a problem I text him and he responds, to sum up all this, he is like a big brother to me, just having my back always on every step. I believe that before having a good treatment, as every doctor has experience, having the qualities that I mentioned above makes the treatment worth it. Because before getting some physical help, you need mental help and Bob is that guy. I remember it was tough initially for me to decide whether I should take his 12-week online plan or not but to be honest at that time I had nothing to lose and I told myself let's see, whatever will be the results at least he is not treating me as a patient but more a family member. Now I can happily say that I am feeling better and going to Canada for my studies, just not improving in real life but also on my MRI reports as well. So, I would recommend that You should give a try to his plan or at least go for a consultation and see if you get that vibe or not. My recovery journey is not stopping here, it's a long recovery path that I need to cover and now with amazing results, I know I will cover that happily with Bob on my side. So, at last, I just want to thank everyone who helped me in that phase of my life even if it's a little help. The major ones are Lord Krishna, my parents, and Bob.

Fantastic experience: I came to Bob with lower lumber back pain that I had for the last 16 months. I was able to show my MRI report an L5/S1 disk bulge. Bob was able to help break down, the road to recovery, with mobility, core conditioning, and slowly bringing exercise back into my life. Bob helped address the mental fears I had built up around back pain and got me on a more positive path to recovery. Also, Bob was very good at checking in on progress between sessions. I would highly recommend Bob for any physio needs.

Fantastic experience: I came to see Bob because I had a really strong pain in my left shoulder. He helped me recovering from the pain but also coached me on how to gain strength and perform exercises in the gym correctly to avoid any future injury! I can recommend Bob 100%, he helped me really a lot! I can say without exaggerating that he is the best physio in Dublin!

Fantastic experience: Cannot say enough great things about Bob! I was one week away from surgery for two herniated discs L5 and S1 when I contacted Bob and he told me I can fix the problem without getting surgery by using his plan. Fast forward 12 weeks later and I’m so happy that I listen to him. I cannot recommend him enough to anybody contemplating surgery for disc bulges! Back pain, Bob’s your man

Fantastic experience: I highly recommend Bob to anyone with knee/ back/ neck issues. He is an absolutely brilliant physio and a lovely person. He tailors the program to your needs making sure it's exactly right for you. He truly loves what he does which means he goes above and beyond for every client of his. Been trained by Bob for the past 14 months. He first helped me recover from a torn ACL and meniscus and then from the operation for the same. I can't thank him enough for bringing me back from not being able to walk at all to now swimming, gymming, cycling, etc. He even helped my partner who has a slipped disc and had unbearable pain - he was able to relieve the pain and stiffness almost immediately and give her exercises that have kept her pain free for 6 months now.

Fantastic experience: Bob took a very thoughtful approach to treating a peroneal and achilles tendinitis flare up. I appreciate how he treated the root cause as well as the direct symptoms. I followed his exercises to a T while he did some soft tissue work and I was better in two weeks! He definitely knows what he’s talking about and I highly recommend him for any serious runners. Also, Bob is just a great guy in general - super pleasant to work with!

Fantastic experience: I highly recommend Bob for anyone seeking professional help with neck pain and overall body mobility and strength. Bob's expertise and dedication have been instrumental in my recovery journey. From the very first session, Bob demonstrated a deep understanding of my concerns and developed a tailored treatment plan to address my specific needs. His approach consider not only the symptoms but also the underlying causes of my neck pain. What sets Bob apart is his commitment to achieving lasting results. He didn't just focus on providing temporary relief; instead, he emphasized strengthening and mobility exercises to improve my overall well-being. Bob's guidance and encouragement were invaluable as he patiently guided me through various exercises and ensuring I performed them correctly and safely.

Fantastic experience: Had been struggling last 2 month because of a strained hamstring tendon, the pain was constantly with me. So Bob camed to my mind, I remembered him telling me that he was a professional phisyotherapist when he was a customer of mine. Best choice I could have made: since I started therapy 3 weeks ago the pain has almost gone, my strenght is slowly but surely coming back to normal as much as my mobility. What I appreciate the most is the attention to every detail and the precision on the explaination of every step I need to go through in the process. Couldn't recommend anyone better than Bob in Dublin!

Fantastic experience: I had a lower back pain for a while, it was getting worse and worse, sometimes was hard to get up from the bed as even even legs had pain. I did an MRI and it showed l4l5 disk bulge. Doctor told I can try physio therapy or do an operation. Decided to try out physiotherapy with Bob. Bob helped me a lot, we started with simpler exercises and progressed to more challenging ones. Within first couple of visits my back became much better, then we progressed further to build core strength and i feel better and better as we go. 100% recommend Bob as he focuses on long term help rather then immediate pain relief for a day or two. Only thing I regret that i didn't come earlier

Fantastic experience: I had the privilege of being treated by Bob, a phenomenal physiotherapist who played a crucial role in my recovery from Sciatica L4/L5. When I first encountered this debilitating condition in November 2022, I was unable to walk even short distances without excruciating pain. It was a distressing time for me, and I desperately sought relief. After visiting the doctor, I was prescribed anti-inflammatory tablets, but unfortunately, they provided no respite from the persistent pain. Frustrated and in need of a solution, I expressed my concerns during a follow-up visit, and my doctor kindly offered to refer me to a spine specialist if I wished to explore alternative options. This is when I discovered Bob's incredible expertise through his YouTube channel. From the very beginning, I was captivated by his passion for helping others and his comprehensive knowledge of physiotherapy. I decided to give his services a try, and I can confidently say that it was one of the best decisions I've made for my recovery. Bob's approach to physiotherapy is truly exceptional. He took the time to listen attentively to my concerns, carefully analyzed my condition, and devised a tailored treatment plan that addressed my specific needs. His wealth of knowledge and expertise in spinal conditions were evident as he guided me through each step of the healing process. Under Bob's care, I experienced remarkable progress. Through a combination of targeted exercises, manual therapy, and invaluable advice on posture and ergonomics, I gradually regained my mobility and functionality. What was once an arduous task of simply moving from one room to another has now become a distant memory. I can proudly say that I can walk for long distances, just as I did before my injury, and I can effortlessly perform my daily tasks without any pain. Moreover, Bob's compassionate and supportive nature made the entire journey a positive and uplifting experience. He was always available to address my concerns, provide encouragement, and celebrate my milestones along the way. His genuine dedication to my well-being was evident in every session, and I truly felt like I had a partner in my recovery. I cannot express my gratitude enough for the impact Bob has had on my life. Thanks to his exceptional skills and unwavering commitment, I have not only regained my physical abilities but also rediscovered my confidence and joy in everyday activities. I wholeheartedly recommend Bob to anyone seeking effective and compassionate physiotherapy care. He is a true professional who goes above and beyond to transform lives, and I am forever grateful for his expertise and support. -Raj

Fantastic experience: I recently had the pleasure of receiving physiotherapy services from Bob, and I am pleased to share my positive experience. Bob not only helped me with my shoulder problem but also provided guidance to improve my overall physical well-being. Bob's expertise and skill in addressing my shoulder issue were impressive. Through a combination of effective therapy techniques and targeted exercises, he successfully alleviated my shoulder pain and restored its range of motion. I appreciated his ability to adapt the treatment to my specific needs, ensuring that I received personalized care. Bob's dedication to my well-being extended beyond the immediate concern. He provided me with a plan to enhance my overall fitness, including exercises to improve strength and flexibility. This guidance was valuable in helping me take steps toward better physical health. Throughout my sessions, Bob displayed professionalism and excellent communication skills. He listened attentively to my concerns, explained the treatment process clearly, and patiently addressed any questions I had. This approach created a comfortable and positive therapeutic environment, enhancing my overall experience. In conclusion, I highly recommend Bob as a physiotherapist. His expertise, personalized care, and commitment to helping me achieve better physical health were evident throughout my treatment. I am grateful for his assistance and support, and I am confident that others seeking quality physiotherapy services will benefit from his exceptional skills.

Fantastic experience: This is it ! I am very grateful for meeting Bob over a persistant back pain issue that I had for several years. After several months of sessions with Bob, I am happy to say that I completely recovered, I feel younger than ever and Bob even created a personalised training that I can do in the Gym specifically for my back pain and offered to create a diet plan as well. Bob is very friendly and comprehensive, very knowledgable and I definitely recommend to everyone to book a session with him.