Stack Pain & Injury Solutions

Fantastic experience: I couldn’t have had a more positive experience in Stack Pain & Injury solutions. From day 1 Conor was extremely professional, helpful and very affective. I was treating rehab for a shoulder surgery that was to have me out of sport for 6 months. Conor had me back playing in 4 months. Before going here I never thought that I would enjoy going the physio, however Conor’s relationship with clients is second to none and made me want to be going as often as possible, not to mention how well he knew what to do with me. He always tried to accommodate me when availability for sessions were low and he has a genuine interest in seeing his clients succeed and get back as quick as possible. If anyone is looking to treat an injury etc. no matter how big or small I would 100% recommend this place. 10/10

Fantastic experience: Brilliant service and Conor talks it through with you step by step for whatever needs to be done to achieve a full recovery

Fantastic experience: I couldn’t recommend Conor highly enough. He has been involved with my GAA club for a number of years and I continue to avail of his service when I need any injuries tended to. Conor generally gets to the root of any issues in a session and will give a number of exercises to strengthen the weakened area.

Fantastic experience: Conor is absolutely fantastic, could not rate him highly enough

Fantastic experience: I first saw Conor as I had constant pain issues from past sports related injuries and after only a few sessions I was delighted and even surprised with the progress made. I can now move pain free and my quality of life day to day has improved. Conor is an absolute pleasure to deal with putting a plan in place during consultations and answering any follow up queries. I would recommend anyone dealing with pain or injuries and wanting to improve their quality of life to get in touch with Conor.

Fantastic experience: I’ve been attending Conor Stack’s clinic for a couple of months and the improvement in my hip pain and mobility has been incredible. He has a genuinely holistic approach and explains everything so clearly — the connection between the nervous system, the brain, the muscles and even mindset. I always leave feeling informed, supported and miles better. Highly recommend!

Fantastic experience: Top class service great attention to detail! Had me back faster than expected.

Fantastic experience: Conor showed incredible care, expertise, and dedication throughout my recovery from chronic hip and groin pain caused by Osteitis Pubis. Before starting treatment, I struggled daily with discomfort that limited my movement, strength and playing ability. From the very first session, he took the time to assess my condition, explain the underlying issues, and designed a progressive rehab program that addressed both pain and the root causes behind it. I’ve since returned to playing pain free, robust and confident and I couldn’t recommend Conor highly enough.

Fantastic experience: Conor was brilliant. He didn’t just treat the symptoms but he got to the root cause of my problem and guided me through a rehab plan that genuinely healed me. He’s very attentive, professional, and explains everything clearly so you understand each step of the process. His rehab program was perfectly structured, and I saw real results. Thanks to him, I’m back running after a femoral fracture and multiple past injuries. I can’t recommend him enough!

Fantastic experience: After sustaining a groin tear playing football, I was advised by my doctor that the injury could require surgery to repair. My family and friends advised me to contact Conor to see what could be done. Through attending regular sessions with Conor, I gained a greater understanding of the injury and became more confident that I could avoid surgery. At each session Conor would assess my current level of function, and guide me on what to do next, giving me a clear picture of how my recovery was going. If I found an exercise awkward or difficult to perform, he was able to provide guidance or alternatives to continue my recovery. After about numerous sessions over the course of 4-5 months, I went from being unable to walk comfortably to playing competitive football again. Conor was able to adapt to my busy schedule and find appointment slots consistently, giving me continuous support. Conor was also available on the phone if I ever had a query or concern. I would highly recommend Conor and will be contacting him if I’m ever in need again!

Positive experience: Very good service, helped reboost or rekick some of the mechanics specifically in the hamstring area, before running again. Would Highly recommend. Kevin C

Fantastic experience: I could not recommend Conor highly enough. Got me back running after a period where I thought I would have to hang up my running shoes for good.

Fantastic experience: I went to see Conor with a work related injury. Within our first session, Conor had isolated the area of concern and put a plan in place to immediately offer both relief and prevention. He took his time to listen to my concerns, offered practical solutions and guided my treatment plan step by step with exercises and technique that have made a massive difference. I had 100% faith in Conor from the beginning. He’s gifted at what he does, he’s totally sound and I’m so grateful for his support. I can’t recommend Conor highly enough.

Fantastic experience: I went to Conor after going back running for first time in 4 years. I was picking up strains all the time whilst running. He tested me and explained where the imbalances and weaknesses were in the muscles. He tailored exercise plans which made an instant impact on my running. He’s very professional and thorough in his assessments. I would highly recommend him to anyone.

Fantastic experience: Conor is an amazing Physio. Taking the time out to explain the issue and how/what can be done to resolve it. Have achieved great recovery results.

Fantastic experience: Conor was excellent. Friendly and reassuring. Same day results from months long groin and hip pain. Would recommend highly. Increased mobility and strength during the session. I Will be going back to continue fixing the issue. Went on the recommendation of friends who also had great experiences.

Fantastic experience: Conor is an excellent physio who has helped me recover from many injuries, from major shoulder surgery rehab to niggly muscular injuries. Conor is extremely friendly and gives you the confidence you need to get back to full health. He’s extremely knowledgeable on rehab exercises and what exactly is needed to get you back to where you need to be. He’s also very attentive and regularly checks in on how you’re doing/progressing. I would 100% recommend reaching out to Conor if you’ve any major or minor issues you need help with.

Fantastic experience: Brilliant experience with Conor. A true gentleman and a true professional. Would definitely recommend him to everyone.

Fantastic experience: I would highly recommend conor. I went to him after a shoulder operation. I went from having no power and very little movement, back to full range of movement, thanks to the great guidance and rehab done with conor. Alan Sexton

Fantastic experience: What a man to get you back on track. Highly recommend Conor as he brings such professional to his job. Thanks Conor

Fantastic experience: Conor was brilliant from the moment I went in very professional very knowledgeable about he’s practice can’t recommend this man enough.

Fantastic experience: I couldn't recommend Conor enough. I got a bad dose of shin splints during the summer last year and everytime i ran or Jogged i was in pain. A friend of mine recommended Conor. Conor showed me the route of the problem, put me on a plan and within a Matter of weeks i was able to go back running, I am happy to say with Conor expertise I am back running shin splints free and running the Dublin marathon in a few weeks. I would have no hesitation in recommending Conor as a physio and his knowledge and professionalism is second to none Brian Cobett

Fantastic experience: Can't say enough good things about this man. Helped me with so many long term injuries. Helped me start believing in my body again. Highly recommend to anyone suffering from injury minor and more long term. Top bloke.

Fantastic experience: I found Conor extremely professional. He took time to talk to me and put an exercise plan in place and provided a video of my exercises before I left his office.

Fantastic experience: Conor is an excellent Physio. I have been regularly having appointments with Conor over the past 18 months for a knee and hamstring injury, the injuries required a specific amount of rehab , all the exercises worked really well and both of my injuries cleared up allowing me to get back running. His level of detail, professionalism and knowledge is top class. I would highly recommend Conor , he is very approachable, honest and has the patients interest at heart.

Fantastic experience: Conor is an amazing physio, I was totally incapacitated with Sciatica & unable to work,until he was recommended too me by a client of his. He got me back working after 3 sessions & his excerise plans & videos are still beneficial to me 3 months later. I would have no hesitation in recommending Conor for physio, very professional & courteous & he really knows his profession.

Fantastic experience: I went to conor after having dislocated my shoulder and had to get surgery and i have to say his work with me through my rehab was excellent,he got my confidence back in shoulder after i tought i never would be able to get it back,its been a year since my surgery and i havent a had a problem with my shoulder since going to conor Would highly recommend conor if your struggling with any injury

Fantastic experience: I would like to say that I am delighted that I heard about Conor. He gets to the source of the injury and has brilliant exercises for rehab and prevention of further injuries. I am back running well after a bad injury myself. Conor has had a big part to play in that.

Fantastic experience: I went to Conor Stack with a bad ankle injury. I had tore two ligaments and bruised two bones in my ankle and was in a boot for a good while. My ankle was very weak at the start and I immediately felt the strength coming back with the exercises Conor had given me. Conor was brilliant at making progress towards being able to play sport again every session I went to him. He provided me with a structured plan with clear goals to work towards. After 7 sessions I feel fully recovered and ready to go back playing sport without any problems. I would highly recommend Conor for any injury, I had a wonderful experience and have no more ankle problems.

Fantastic experience: Conor is fantastic physical therapist, highly knowledge and interested in every aspects of what he does. I've been to see Conor for a couple of different injuries, one which has been a problem for many years and one for a shorter term issue. In both instances Conor has come at the problem with a holistic & methodical approach to resolving the under lying issue and working towards specific goals. With treatment & home exercises tailored to your life style (yes watching tv included) Conor is your best chance and resolving your injury issues for good. Great guy as well very approachable. I highly recommend Conor to friends and family when they need treatment.

Fantastic experience: I suffered badly with sciatica, and had been to alot of different chiropractors, physios etc....with no relief, now after meeting conor I'm back playing sport, pain free! I couldn't recommend him enough!

Fantastic experience: I'm a 50 year old, avid surfer and biker and get my fair share of injuries\tweaks\knocks. Over the last 4 decades I've seen many physios and chiropractors and sports injury professionals. Conor is the best I've seen. I've been to Conor about 20 times in the last 3 years for a variety of injuries. His understanding of the human physiology and movement, and how to return you to optimal, pain free activities, is second to none. He approaches each injury in a systemic analytical manner to isolate the root cause. He provides hands on treatment and very specifically targeted exercises to help rehabilitate you. When I say very specific, I mean VERY specific. Its not a cookie cutter, vanilla, read from a book type generic treatment. He's become THE go-to injury wizard for all the surfers in my area. My wife is a basketballer and also sings Conor's praises to all her teammates, for the help he's given her.

Fantastic experience: I can't recommend Conor enough,I've been to him a few times with various injuries from knee pain to nerve pain in my arm from another injury,all of which have been successfully treated.Conor is extremely professional in his approach,he takes the time to chat to get to the root of the injury and then talks through a plan in simple terms so you know exactly what is happening.He will take the time to get you to do various movements standing up and lying on the table so he can see exactly what is going on.He will then show you exercises to do at home.These exercise are also in a exercise library which you have access to which is very helpful incase you forgot how to do one.Anytime I've had a question or query inbetween appointment, Conor is very quick to respond and always very helpful.

Fantastic experience: I’ve been to Conor for a few different injuries to date and I would highly recommend his services to anyone suffering with pain/injury. He is thorough, professional and has a great ability to share his knowledge in a simplified way to make you understand why there’s pain and how it can be alleviated. I’ve followed his rehabilitation exercises and seen instant results every time. I’d have missed a lot of matches only for his guidance and expertise. Thanks Conor. 10/10

Fantastic experience: Excellent service! Conor is extremely thorough and dedicated to his profession. Fantastic to work with and clearly takes great interest in his patients progress and continued well being. He understands injuries can have more than just a negative physical impact and dedicates himself to the full recovery journey of his clients. In conversation with him I discovered he is a constant student of discovery within his craft, always looking to further educate and better himself so he can best serve his clients. Highly recommend!

Fantastic experience: I had the pleasure of working with Conor this year for a shoulder injury. He was brilliant at finding out exactly the issue and putting a visual timeline together so we would be aligned on a goal to aim for. His attention to detail, professionalism and passion in his work stood out for me aswell as his communications skills to be direct to the point to maximise the time for each appointment. I would highly recommend Conor if you are unsure of how to approach an injury and want to get to the bottom of it. Thanks again Conor

Fantastic experience: Conor is very direct and to the point. He has the ability to diagnose and create an effective rehab program. He took time and videos and ensured I was comfortable with each exercise. Because of Conor I am no longer suffering from an old injury in which I threw the kitchen sink at. Many thanks again Conor. I hope many more benefit from you.

Fantastic experience: Conor is a fantastic professional who understands movement issues deeply. His great knowledge and application of tailored solutions got to the core of movement problems I suffered with for a long time. I cannot recommend him highly enough..

Fantastic experience: I suffered from a slipped disc with pain in the lower right side of my back. I had a shooting pain down the lower right side of my leg any time I had to bend/reach over. Having been to see 2 back specialists, I still wasn’t satisfied with how my back was feeling. I got in contact with Conor and straight away Conor set out a plan of action for me. From the very first session, Conor made me feel very confident with how we were gonna progress. The wealth of knowledge that Conor has is second to none. Any issue/question that I had, Conor made sure that I understood what was causing any issue. Conor explained that it wasn’t a quick fix, that patience was needed and it could take 5-6 sessions before he was comfortable with my results. I couldn’t recommend Conor enough if anyone has any back issues. I got 2 injections into my back from the specialists and if they didn’t work, surgery was what they recommended next. Thankfully I got in contact with Conor and the symptoms in my back are practically gone.

Fantastic experience: I would highly recommend Conor Stack to help with injury recovery, as well as building back strength and confidence in your body. I went to Conor with multiple injuries, some were fresh, others were niggling me for a long time and holding me back from certain sports. His techniques are unique and surprisingly very effective. Conor takes into considering your injury history, as well as your current and future goals and puts an exercise plan in place which focuses on strengthening the areas of your body that are holding you back. I was amazed with the results. After working with Conor for a few months, I am now injury free and am able to enjoy the activities that I was missing out on. I also now have confidence in my body that I have the strength to achieve my goals.

Fantastic experience: Conor is a true professional, and his expertise is extraordinary. I appreciate how he clearly explains the processes affecting my body. I've had recurring calf issues stemming from a childhood foot injury. Despite consulting multiple physiotherapists, the right diagnosis eluded me until I met Conor. His guidance has significantly improved my running, enabling me to achieve a major milestone by completing the Manchester Marathon. I highly recommend Conor for all your physiotherapy needs.

Fantastic experience: I recently had the pleasure of visiting Conor for assistance with a lingering injury. From the moment I stepped into the clinic, I was looked after with a clear plan set out for the session. This included, Conor taking note of my previous injuries, assessing how my basic movement was and then testing the limits of my hamstring. From the testing, Conor identified the areas which were not working to full potential and addressed this giving exercises to increase my overall strength. Conor went through each exercise in great detail and recorded each one. This has been great help as I can watch the video to ensure I am performing the exercises correctly. I would definitely recommend Conor to anyone looking to get back moving pain free.

Fantastic experience: 3 SESSIONS with conor for bulging disc hands on for 5mins the rest exercise great result thanks conor

Fantastic experience: I would highly recommend Conor. His expertise has been crucial in my recovery. He creates a welcoming environment in the clinic and takes time to thoroughly assess any injuries and develop a personalised treatment plan. Thanks to Conor, I've regained strength and confidence.

Fantastic experience: Conor Stack did a miracle for me. I was 68 year old man who played Handball all my life. For some months I was getting shoulder and arm pain on both sides of my body. Met Conor at the National Handball Centre in Dublin and spoke to him about my arm problems. Conor was recommended to me by the Handball players as been on of the best to treat pain and injury. I went to his clinic and he did a program of special exercise to do each day. He was so professional with his advise and the treatment he gave me every week I went to him at the clinic. 6 months later I have no pain ,I'm back playing Handball. I also swimming twice a week. Conor was a life saver and I owe him a lot of gratitude for helping me get back playing again. I would recommend Conor to anyone for his pain and injury treatments..Neville Farrelly .

Fantastic experience: I would recommend Stack Pain and Injury a 10/10 as it is a fantastic place to go for pain relief and injury recovery. It offers top-services and has really helped me regain my strength and confidence again.

Fantastic experience: Connor is amazing at what he does and treats like no other. He always explains fully where the pain is steming from and illustrates it so well so it all makes sence. I would highly recommend Connor to anyone looking to recover from an injury.

Fantastic experience: Highly recommend Conor. I have attended his clinic for a number of different injuries and Conor's skills have made significant difference in the healing of each injury. He is very professional and personable. At initial consultation, he talked me through the workings of each muscle and set goals so I could measure the progress. He shared his knowledge with me which helped me understand the progress in more detail. I saw an immediate result at my 1st apt with Conor for each injury. I have sent my family his way and all have had the same experience. Very approachable - 10/10

Fantastic experience: Worked with Conor remotely (zoom) and in person over the past few years with numerous injuries. Found him to be amazing, attentive and helped solve a long term injury that I was convinced could not be solved. If you have any injuries and are certain that you are just stuck with them, I would recommend Conor and I would be confident he will put you on the road to recovery. Excellent to explain things and provide videos for you to practice after the session. Online sessions were great with his prior knowledge of the injury and easy to follow plan mapped out.

Fantastic experience: I had been struggling with Achilles tendon problems off and on for three years. I had attended various health care professionals who treated the acute problem but didn't give me any solution to aliviate the problem long term. Connor helped me address the problem and gave me the skills to maintain my foot mobility. By using the exercises I managed to fix the problem, and I now have the confidence to be able to prevent the problem reoccurring. I am happy to endorse Connor as I have seen my teammates also benefit from his treatment.

Fantastic experience: Great experience

Fantastic experience: Thank you Conor for another great session yesterday. Conor's rehab plan is easy to follow and straight to the point. Seeing great progress in my overall movement. Onwards and upwards.

Fantastic experience: Conor has a gift! He has literally changed my life by isolating root causes of injurys i've suffered, working with him has made a dramatic positive change to my day to day movement, and in turn my overall wellbeing. Hes been an amazing coach, with his humble and straight up attitude ive really been inspired ! Its obvious he's true motive is to help people!

Fantastic experience: Absolutely thrilled with my experience! I came in with debilitating knee pain that had sidelined me from both gym workouts and sports activities. Before my first session, I couldn't even perform a bodyweight squat without discomfort. However, thanks to the expertise and tailored approach of Conor, we quickly progressed to doing weighted barbell squats within the session. The personalised care and encouragement I received were truly remarkable. After just two sessions, I was back on the field playing sports pain-free! Highly recommend for anyone seeking effective and efficient rehabilitation. Five stars without a doubt!

Fantastic experience: Conor provides a top class service. He takes great care in the assessment phase to ensure he gets to the route of the problem and provides 100% targeted exercises to get to the core of the issue. I have fully recovered from major achilles tendon issues which can be notoriously slow and have not looked back. I highly recommend him to anyone with ongoing issues with muscle/ligament pain.

Fantastic experience: I recently had the pleasure availing of Conor's services. I have to say he is a highly skilled and knowledgeable physiotherapist, he helped me address my persistent knee pain that had been holding me back from my running. He has not only resolved my issue but also equipped me with invaluable tools to stay pain-free and continue running. From the very first session, he took the time to thoroughly understand the specifics of my knee pain and any potential underlying causes. He identified the root cause. He focused not only on targeting the immediate problem but also on strengthening the weaker areas surrounding my knee. By addressing these lagging areas, he helped me effectively prevent future injuries and improve my overall running. He shared his deep understanding of biomechanics, got me moving efficiently and helped me improve my running 10 fold. I highly recommend Conor to anyone struggling with injuries or pain that is holding them back. If you are looking for someone who will expertly identify the root cause of your problem, guide you through a comprehensive recovery plan, and help you regain strength and mobility, Conor is the man who will get you back on your feet and ensure you remain pain-free in the long run.

Fantastic experience: Would highly recommend Conor. Real perfessional service and so helpful !

Fantastic experience: Top class rehab with conor. I had a major neck and shoulder trauma 8 months ago and conor has helped me step by step to keep getting better. Without a doubt I wouldn't be where I am now without his amazing work and a top class bloke to boot

Fantastic experience: I came to Conor with a shoulder injury that I've had for over 20 years. I'd been to see many people who fixed the problem for a while but the pain always came back. Conor got to the root of what was causing the pain and worked on it for months with excerises and techniques that I now use daily to keep strong. It's the best my shoulder has ever been. I cannot recommend Conor enough, he's fantastic in what he does and I'm very grateful for all the help he has given me and over the past year. I would highly recommend Stack Pain & Injury to anyone!

Fantastic experience: Conor has fixed me - quite literally - from my head to my toes! He is SO MUCH MORE than a physiotherapist- he has taught me to completely rethink what i thought were limitations I just had to accept as part of the aging process. I wouldn’t hesitate to recommend him to anyone who wants to get serious about their pain and see some serious results in their strength and movements.

Fantastic experience: Working with Conor has been one of the best decisions I've made. As someone who suffered considerably with injuries as a teenager, including surgeries on my hip and knees, I had resigned myself to the idea that continuing to play sports meant enduring pain whether I liked it or not. Even after successful surgeries and long periods of rehab, I struggled to stay pain free and perform to my best due recurring injuries and niggles. In particular, I found my body breaking down at both the most demanding times of the hurling season and in the most important matches. Having worked with countless physios over the past decade, I found only short-term solutions and no lasting benefits. Working with Conor and learning from other coaches with a similar approach to him has been a game changer. Rather than focusing on the specific site of injury/pain, Conor assesses your movement capabilities from head to toe and works with you to improve any shortfalls in your movement patterns. This not only reduces or eliminates your pain, it addresses the underlying causes of this pain. He helps you to restore movement, build strength and move better, hitting important targets along the way. Key to his approach is his understanding of how nerves, joints, and muscles interact with each other and work together. His approach has changed my understanding of pain and given me confidence that my body is robust and adaptable. 2023 was the first hurling season in over 10 years in which I have been completely pain free on the pitch, something which I genuinely didn't believe was possible a couple of years ago. I didn't suffer an injury all year, I recovered quicker than ever before and my body remained robust at the most demanding parts of the season. On top of that, on the pitch I felt I was moving better than ever and that I could push myself to my limits without fear of my body breaking down. While the benefits for my sport have been immense, my general quality of life has also greatly improved, and I think anyone can gain a lot from working with Conor regardless of your level of activity. Whether you are someone with a short term injury or someone who has struggled with pain for years, I can't recommend Conor enough! As a caveat, Conor's approach is not an easy or passive solution to a problem. If you want to see real change and get the most out of your time with Conor it requires consistency, patience, an open mind, and willingness to gain an understanding of your body.

Fantastic experience: Couldn’t recommend Conor enough, he helped me with my Achilles tendon that was bothering me for a long time, and other’s couldn’t resolve.

Fantastic experience: Recently, I was really suffering with a severe lower back pain, and I attended Conor at STACK Pain & Injury Solutions, here in Ennis, and he sorted out my back problem in a matter of hours. I have no hesitation in highly recommending Stack Pain & Injury Solutions to all and sundry, Liam Hogan retired Photographer in Ennis since 1973 and still ticking.

Fantastic experience: I went to Conor with a knee injury that had been bothering me for the best part of a year and I had gotten to the point that I could no longer carry on. From the first day I met Conor, he outlined a clear plan with different targets and goals along the way on the road to recovery. Conor did his best to help me in all aspects of my recovery and was very helpful and flexible with appointment times and any messages or queries that I had along the way. He also showed a genuine interest in all aspects of my health and well-being and made our sessions very enjoyable. I was back on the pitch in 3 months for an injury that would have cost me the whole season the way I was going. I couldn’t speak highly enough of Conor and I would recommend him to any in need of any specialist injury advice

Fantastic experience: Went into Conor with an ankle injury and not only did he help with the ankle but got my whole lower body working as a unit again. Gréât service

Fantastic experience: I myself have picked up numerous injuries growing up, playing rugby, football, hurling and soccer . At 19 I had my right shoulder reconstructed and was worried about my future for sport. Luckily I came across Conor, bumping into Conor was a life changing experience for me as an aspiring professional athlete. He changed my view and approach to treating the body and it has truly given me much more confidence on and off the pitch. Conor has an approach that I myself have never came across , I have played professional rugby across Europe, South Africa, New Zealand and Ireland of course. He is not just the best physiotherapist I have seen, He is a very approachable and friendly man. Look forward to seeing where he goes in the next couple of years. Cheers Conor

Fantastic experience: Conor is amazing, I have tried alot of different therapy's over the years & by far Conor has had the best results. I was in alot of pain with very bad sciatica down one leg & could not drive or work without alot or pain & couldn't sit down for months. I hadn't surfed in over 7 months due to my pain. I had tried 10 sessions with chiropractors, 4 sessions osteopaths & no improvements,I tried you tube videos on dealing with sciatica & non of that worked for me. I had gone to 2 different the GPs & was scheduled for hip surgery to relieve my pain. 3 weeks before my surgery someone suggested trying Conor. After a few sessions with Conor the sciatica & pain in my glute was almost completely gone. I canceled my surgery & did another 7 sessions with Conor. Now I am back surfing, driving & working pain free . I still have to keep up my excerices up that Conor gave me to maintain my health. Conor's approach of looking at the whole body & it's history & then fixing all the imbalances & old injuries as well as the current issue I was having was a game changer for me . I can highly recommend Conor. If you are in pain go to Conor, if you are unsure what to try & have tried everything & still in pain go to Conor, I avoided having to have an operation by going to him, I can't thank him enough.

Fantastic experience: I had problems with both my lower back and my hamstring and both times conor sorted me out and I haven’t had a problem since. Both times he went through ever measure with me with the help of various rehab plans to make sure both injuries would be solved but also wouldn’t return and that’s exactly what happened. Couldn’t have been more helpful and would highly recommend to anyone.

Fantastic experience: Couldn't speak highly enough of my time with Conor. From day one, he put in huge effort and used his expertise to get me back playing sport after a knee injury. He tailored a plan specifically to me and consulted me all the way through. His knowledge and commitment was unreal. Got me sorted earlier than expected too! I'd have no hesitation in recommending him to anyone. Top class service, fair play Conor!!

Fantastic experience: I had an excellent experience at Stack Pain & Injury Solutions. Conor was recommended to me by a family member after having dislocated my knee in June 2022. Previous to this I have had persistent knee pain and discomfort over the past 15 years. Conor is highly experienced and has exceptional people’s skills when it comes to recovery. Conor took the time to discuss everything with me, get a full history and go through a series of tests, to get a better determination of the cause of the underlying problem and the best treatment plan to follow. This meant the treatment was correctly tailored and effective. He was thorough and very professional during our sessions, he diagnosed my issues and developed a detailed exercise program tailored for me. Conor excels in patience, capacity to identity and break down problems he can help address, to set achievable goals. So much so 7 months after my injury I walked the Camino de Santiago 800km all in one month, walking 25-30km without any trouble. I feel I wouldn’t have been able to achieve this goal only for the guidance, help and support from Stack Pain & Injury Solutions. I would highly recommend Conor to anyone! The highest possible review for this clinic! Thanks so much Conor.

Fantastic experience: Aoife ,my daughter suffered an injury following a camogie match. Conor was highly recommended to us and Aoife received the treatment she required efficiently. Conor was empathetic and kind and helped Aoife to recover quickly. Thank you Conor , greatly appreciated.

Fantastic experience: I had been suffering pains in my neck for a while I went to Conor, he did some very good hands on stuff and also gave me exercises to do which have helped me a lot. He went over the hour a couple of times in our session to make sure I was feeling better then before coming in, very good physio would highly recommend.

Fantastic experience: Conor helped me understand my lower back pain. We were in different time zones with a 7 hour difference but we were still able to get a lot done during our zoom call. I came away from our call with a better understanding of what was causing me to put an unnecessary load on my back and Conor taught me new ways to move/bend down so that I could function with a bit more freedom, which was important for my job at the time. He was easy to talk to and made the process very straightforward. Thanks again Conor.

Fantastic experience: Review: Highly recommend. I have done everything and tried a range of Phsyio’s/acupuncturist/massage therapists due to ongoing neck/back issues for many years and it’s the first time I am actually feel relief and progress. Conor is an expert but explains everything so that you understand what he is doing and why. He goes at a just right level which is hard to find to ensure long term success with making meaningful goals (which no other service I have tried has provided). Fantastic therapist and is certainly worth every penny.

Fantastic experience: I have been attending Conor's clinic over the past few months with a shoulder injury. Having had an initial consultation, Conor was quick to identify the problem. He explained the process in great detail and helped me to understand exactly what was going on with my injury. He came up with a programme of exercises that I could do at home and in the gym. This also included some deep tissue work and some dry needling. The improvement was evident almost immediately in the clinic and continued over the next few weeks. Conor is extremely knowledgeable and professional in his work and really takes the time to go through everything with you. To add to this, he takes a holistic approach in what he does, going through your day to day tasks, stresses you may have and explains how they are all connected to the injury. I couldn't recommend Conor's clinic more highly and look forward to continuing my recovery with him.

Fantastic experience: Really good customer service conor couldn’t have been anymore nice or anymore helpful. Very happy with it. It felt as if he really cared and took care of his clients. Really happy with it

Fantastic experience: I first approached Conor with lower back problems. The problem occurred when twisting and rotating my back. I was restricted from playing hurling to my full ability and missed matches due to the injury. When I first sat down with Conor he assessed my past injuries and went through my day to day routine. He examined me head to toe and found the root of the problem which wasn’t actually in the lower back. Whilst finding the root of the problem he told me everything he was doing and why he was doing it. This was very helpful as I gained more knowledge of the nature of my injury. Conor gave me a couple of exercises which he demonstrated and got me to perfect before I left ensuring i could perform them. After each session he increased the difficulty of the exercises. He is big on breathing and this is very helpful with the exercises. After each session my back felt stronger and I had gained lots of confidence. I have kept up the exercises and have seen massive improvements. Ive been playing hurling since finishing up with Conor and have had no problems with my back since. He has been huge help and would definitely recommend him.

Fantastic experience: Very impressed with only a few sessions Conor was able to identify issues and he has a different way of looking at the body to other Physios. Would highly recommend

Fantastic experience: Thanks to Conor's expertise,knowledge,and guidance,I was able to resume work within a few days after injuring my lower back badly,I struggled to sit or stand up without a lot of pain! Getting in and out of the car was a nightmare! Conor gave me exercises to practice which were successful, ( I couldn't even tie my shoe laces)! Thank's again Conor,regards John.

Fantastic experience: Conor's professionalism, care and thoughtfulness sets him apart. He makes every effort not only to identify the problem, but to understand where it is coming from and explain it to you. His focus is not only on immediate pain relief but on coming up with longer term solutions to any injury. He gives you the tools you need to takeaway and use yourself to avoid injury injury in future. Overall, couldn't recommend him more!

Fantastic experience: Had previous injuries which flared up again and had tried other physios but they were unable to sort them. Conor was very attentive and explained clearly how the injuries came about and how to address them. Recovered from the injuries quickly following Conor's exercises and advice. Very happy with the service and have recommended to many friends since and will continue to do so.

Fantastic experience: Can't recommend Conor enough. Super knowledgeable and dedicated to his profession. I went to him with abductor discomfort that had been keeping me out of sport for 6months plus. He explained to me that step by step rehab was the only way forward. After 8 weeks of solid rehab and a strengthening programme, I was as right as rain. I will be returning to Conor in the future should I require physio.

Positive experience: I’m thankful to Conor for his skill in helping me rehab from shoulder and back pain to return to sport and daily activities. Conor takes a holistic approach to figuring out the issues and a brain-body approach that really helped me regain my fitness and functioning. The combined psychological aspects of pain management as well as physical rehab were key for me and I’m delighted to be back to my enjoyable activities. Good facilities with a professional and empathic approach. Recommend Conor without hesitation.

Fantastic experience: I went into Conor from Stack Pain & Injury Solutions for a shoulder injury I've had for quite some time, I felt very at ease from the moment I walked through the doors. Throughout the the session we did a few tests and he found the problem within minutes. He went through a very informative explanation of why the injury was occuring and made it very simple to follow what he was saying. We went through various number of exercise to help the injury. In just one session, I have already felt a remarkable difference in my shoulder. There is still a long road ahead but I know I'm in the right hands from someone who cares for his clients and has a wealth of knowledge in his field. Thank you again for your help Conor.

Fantastic experience: Conor takes a wider look when it comes to injuries. After 2 different suggestions as to what my injury was and no progress with a race coming up quick I booked a session with Conor. We went over injury history and potential root causes with the goal to build a solid foundation on which to rehab from. With a clear roadmap layed out and clear reasoning behind the exercises each session I can gladly say I ompleted the race pain free and I havent had any hip issues since. I would a recommend Conor to anyone.

Fantastic experience: I came to the clinic with a chest injury that I found very difficult to rehab. Conor was excellent in diagnosing and explaining the injury. He did an initial consultation and put a plan in place to relieve the pain and heal the injury. He identified a lack of mobility and gave exercises to address this issue and solve my injury problem. Conor was very professional. Would highly recommend

Fantastic experience: Very friendly and helpful. Responded quickly via WhatsApp and was very kind.

Fantastic experience: Having attended Stack Pain and injury solutions I can honestly say I am extremely impressed with Conor’s professionalism, knowledge and patience. Having suffered with long term pain and discomfort in my neck and shoulder area , Conor had time to listen and put in place a programme of exercises that have at this time relieves my symptoms and given me 100% relief. A fantastic Therapist.

Fantastic experience: With Conor's help I've been able to overcome a persistent hip injury which multiple other physios weren't able to resolve. Extremely impressed with his approach and enthusiasm towards providing a long term solution and would recommend him to him to anyone.

Fantastic experience: I started going to Conor after having surgery twice over a 6 month period. I was still experiencing pain and did not have full range of motion to my knee. I was not able to run or return to full training as I was restricted in what I could do. Conor assessed my range of motion and pinpointed my weakness. He outlined what I needed to work on and put a plan in place for me.Each time I attended Conors clinic he gave me exercises to improve my weak areas which helped every week on my recovery . With Conors expertise and vast knowledge he has helped me return to reach my goal of running, feeling stronger and pain free. I returned playing hurling and feeling confident again in my training.I would highly recommend anyone to attend Conors clinic with any injury.Recommendation -5 stars! Thanks Conor

Fantastic experience: Came in with an elbow/arm injury that had been at me on and off for two years after breaking it. The range of motion was gone and stopping me from playing hurling, but after 3 sessions with Conor my arm had improved in strength to a point beyond where it was even before I broke it in the first place. If your suffering from any arm/shoulder injuries, I would highly recommend Conor, as he will push you to your limits to ensure a speedy recovery that not only fixes the issue, but strengthens the area of weakness so that the injury will not recur.

Fantastic experience: Amazing!!! Could tell me very quickly after a few movement, the cause of my issue. I had instant pain relief and still a week later have no pain! Doing the at home exercises are a huge plus!! Back in again in 2 weeks and cant wait!!! Highly recommend!!!

Fantastic experience: I first went to Conor in 2019, having experienced pain in both arms for a number of years. As a GAA Handball player, this was detrimental not only to my performance, but also my enjoyment of the sport. I had come to almost accept it as something I would have to put up with. It had also spilled into my everyday life- I would experience pain and restricted movement when doing simple actions like putting on my jacket or stirring a pot. Having gone to a number of physios over that period of time, I had never found anything beyond temporary relief. I was struck by the difference in Conor's approach- he didn't seem interested in labelling the problem, but instead concentrated on its cause, through analysing my movement capabilities and shortcomings. Nothing was generic, but instead completely personalised to me and my body. We did a number of online consultations throughout the pandemic, where Conor gave me the tools to take responsibility for my own rehabilitation. The exercises he taught me have become ingrained into my daily life. I also implement them in my warm-up routine before playing. He explained in an easy-to-understand way that this is something I need to keep up and maintain even when the pain has subsided. This has given me the motivation to continue with them. Genuinely, these sessions have changed my understanding of pain, whilst restoring confidence in my body. I am now 100% pain-free and feel stronger than ever, allowing me to compete both nationally and internationally in my sport. For anyone in a similar situation to me, who has accepted pain as something they simply have to put up with, I highly recommend reaching out to Conor- he will get you back doing what you love!

Fantastic experience: I started going to Conor last September after suffering from a stress fracture of the lower fibula. Conor assessed my running biomechanics and pinpointed my weakness. Each time I attended Conors clinic he gave me exercises to improve my weak areas. With Conors expertise and vast knowledge has helped me return to running, feeling stronger and more confident. I would highly recommend anyone to attend Conors clinic with any injury and with his thorough consultation will be able to implement a recovery plan suited to your specific needs. 5 stars!

Fantastic experience: I first went to see Conor last week, I've been having trouble with my back for years. After 1 session and exercises at home I was able to walk in 6 inch heels for the first time in 6 years and run on the beach. I never thought I would be able to do these things again without pain, but thanks to Conor and his patience I can now do some of the things I've been missing. I can't recommend him highly enough

Fantastic experience: Went to Conor at the start of the year with a hip/quad issue which I was worried I may not get back from. Conor was very professional and thorough with my rehab. He explained everything to me in great detail and was always on hand to answer any questions I had. I'd highly recommend Conor, he does fantastic work. I have recovered thankfully and all thanks to Conor.

Fantastic experience: I have been going to Conor with over a year and a half now and can honestly see massive improvements in my body's strength, movements and my own confidence. I first approached Conor with ongoing calf and back problems. In the midst of all this I also picked up a rib injury. Conor did a full initial assessment of everything in the body and looked at my past history. He didn't just look at the area confined to the injury but looked at the body as a whole so that every part of the body is sharing the load, and all muscles are working and doing their job. He also looked at my day to day routine and stressors in my life and how this can affect the central nervous system which in turn can affect how your body functions. After doing a full assessment Conor gave me the necessary skills to overcome my injuries and be able to preform in my sport. Since returning to play I have been more confident in myself and my body has been stronger and more robust. I put this down to the work Conor has done with me. He is a real genuine guy who will give you the time and effort you deserve. He has built up a wealth of knowledge over his years training, and working with other professionals. He is always trying to improve in his field of work by attending seminars, courses etc. I would recommend him to anyone.

Fantastic experience: I first came to Conor in late 2019. I was focusing on road running at the time, specifically 5ks but began experiencing some hip and quad mobility issues. I worked with Conor over a period of 6 weeks. What makes him a top physio is he doesn’t just dig the elbow in where it hurts in order to give you temporary relief and have you feeling great when you leave, only for the pain to return a few days later. But he talks you through the session and educates you on how to manage the pain/injury with exercises and strength work that you can do yourself to aid progress as you go through your week in between sessions. I then returned to Conor in July 2021. GAA championship was around the corner and I was feeling the strain on the body. Working with Conor greatly helped me to feel my best coming into championship season. His sessions gave me the opportunity to train and play free from any niggles, helping me move and feel the best I felt in years resulting in me getting back to playing senior football grade with my club. Conor is a brilliant physio and it’s no surprise to see that he has already gone on to work as a physio at both GAA Inter-county level and International Rugby level so early in his career. Would highly recommend.

Fantastic experience: I first went to Conor last year September 2021 with consistent lower back pain I had been suffering for months that was completely limiting my lifestyle. I had been to many different doctors, rheumatologist, 2 MRI’s, physios and chiropractors, with only mild relief from any of them and still no answers. From the initial appointment with Conor, I was very impressed how clearly and detailed he explained everything to me. We went through my injury history, he analysed a series of my movements, checked my range of motions at each joint, getting feedback on each and taking notes all the while. After the assessment he drew out what was happening at my back, on a big whiteboard which made it very easy for me to understand, how other parts of my body weren’t taking load effectively and how all of that was adding to pressure on my back. We went through a series of techniques, rechecking my movements/feeling after each which identified the areas of the root cause and he gave me exercises to do at home. He drew up a chart of where I was now, and how long it would take to get right, he estimated between 8 to 10 sessions. I left his practise after the first session with a smile on my face knowing I was in the right hands of someone that could guide me back to full fitness. With each subsequent session came progressive exercises, further education and all the while slowly getting confidence back in my body and movements. The exercises were difficult and did take a lot of effort to keep doing them consistently, but with next week came further pain relief and better movement which encouraged me to continue the process. Sure enough after 9 sessions I had been given a new lease of life, my pain had been completely eliminated and I was now following a strength and running program. My last session was in January 22 and 4 months on I have been growing in strength and confidence from the tools/exercises/techniques Conor has given me that I will use for life. Just the weekend gone, I was surfing, cycling, hiking and swimming, all pain free! I am very grateful to Conor for his professionalism, his guidance and general experience. I have been to physios all my life, many just employing a quick fix, with only a few days relief. Conor gave me the tools and knowledge to keep my pain away for good! Thanks again Conor - All the best, Declan Clancy

Fantastic experience: Since 2019 I had been suffering with very bad back pain and shoulder pain which not only limited me playing sport but also limited me even enjoying a normal walk. For months I went from one physio to another but saw very little improvement and I had come to the conclusion that I was never going to ever return to sport again. In 2020 I went to see Conor and he was the first physio who finally gave me hope that one day I could return to sport. For almost a year and a half I performed all his exercises week by week month by month and as time went on I began to feel more like my old self again. After a year and a half of rehabbing I finally returned to playing hurling in the Summer of 2021. It was probably one of my proudest days in a long time just to be able to put on a jersey again and enjoy a game largely pain free. The journey wasn’t easy and there were days where I did feel like packing it all in but with Conor’s great help and direction he allowed me to achieve a goal which I really thought would not have been possible.