Balance Twenty One (Kerry Physiotherapy Centre)

Fantastic experience: I have always loved Balance 21 for Pilates, but more recently I had to go for physio there. Liam has been outstanding from the minute I met him. He has helped massively with a pain in my shoulder, I would highly recommend him and Balance to anyone.

Fantastic experience: Balance 21 is a fabulous Pilates studio. The classes are dynamic and varied. The instructors are excellent - very knowledgeable and attentive. The equipment and location are all 10/10.

Positive experience: My back and my calf were really sore and painful he gave stretches to do it worked on my calfs but unfortunately my back still painful.

Fantastic experience: Totally confident and reassuring physio.

Fantastic experience: Jack's beginners pilates class. Was superb. Having slight back pain at the moment. Has helped with this issue. very happy, how jack explained the movements very well. Rebooked for next Saturday. Highly recommend jack. Thank you.

Fantastic experience: I had 4 sessions of shockwave therapy on my hamstring tendon with Nichola. Absolutely outstanding results. Im going about day to day life pain free again and on the exercise front slowly building back strength etc. All the staff are lovely and were very accommodating when I couldn’t make one appointment due to a car issue. Highly recommended.

Fantastic experience: Excellent results after 3 rounds of dry needling with Aisling and Ruth on my neck pain for bulging discs. Would highly recommend

Fantastic experience: Had a fantastic experience recently with Nicola for vestibular physiotherapy for vertigo, extremely professional and thorough, she explained everything clearly and spent time explaining the treatment and outcomes, and set up a follow up appointment. Would highly recommend!

Fantastic experience: Nicola's pilates class is fantastic

Fantastic experience: Very professional and friendly staff, Location is impeccable and facilities are new and spotless.

Fantastic experience: was here last night and honesty the best they take time to show you every step safely

Fantastic experience: Had an excellent class at Balance Twenty One this morning! Jack was brilliant and made the session so enjoyable. His reformer Pilates instructions were clear and easy to follow and we thoroughly enjoyed every minute. Delighted to have been part of the class and can’t wait to come back next year!

Fantastic experience: Really good course and very well coached

Fantastic experience: Just back from injury and found this class great. Minnie explains everything very well and the the pace of the class is perfect

Fantastic experience: Fantastic treatment, lovely friendly staff, seemless booking, lovely clean environment

Fantastic experience: Great facilities and friendly staff!

Fantastic experience: I’ve been a happy client of Balance 21 for 2 years now. Great classes, amazing trainers, friendly staff, and the wonderful massage therapist Georgina. Highly recommended!

Fantastic experience: Absolutely fantastic Reformer Pilates class here with Ruth while I was visiting Killarney last Sunday. Previous reformer experience is a must for this dynamic & challenging class. Such a rewarding class!

Fantastic experience: I had knee replacement in March & went to Will he was a pleasure to deal with from first appointment to last 6 weeks later. I would definitely recommend Muskerry Physiotherapy!

Fantastic experience: Visited William because had neck pain, great service and I’m delighted my pain is gone

Fantastic experience: Fab hot stone massage from Georgina dedo be back x

Fantastic experience: Had a lot of hip pain due to bursitis or tendonitis and had several appointments with Nicola who gave me an exercise programme to follow at home between visits.Thankfully my pain has now resolved and I am back enjoying my daily walks and can sleep on my side again. Happy with my results and can recommend Nicola.

Fantastic experience: I had two visits with Nicola due to hip pain and she was most helpful and gave me home exercise programme that resolved the issue. Thanks

Fantastic experience: I cannot express how delighted i am to have worked with William of Flaherty the past few months. I was suffering from terrible back pain and from the very first session Will was very welcoming and understanding and took the time to understand my issue. Thanks to Will we set a goal and reached it and i am feeling superb again. William was available by email for any questions i had and for that i am extremely greatful. I strongly reccomend him to anyone seeking help.

Fantastic experience: Very happy with the service received. Had trapped nerve and now no problems

Fantastic experience: Will was very easy to work with. Had been experiencing a lot of hamstring pain and discomfort which made running very difficult. Treatment included a variety of hamstring stretching/strengthening exercises and dry needling. His instructions were easy to follow and was available by email if I had any further questions. Pain has completely cleared up now and I'm looking forward to entering some road races soon. Thanks a million Will.

Fantastic experience: I had plantar fasciitis which had got to the stage where I couldn’t walk without been in severe pain and as i am on my get for work 12-15 hours a day is a bit of a problem. Thankfully I got an appointment and first had shock wave therapy which gave amazing relief in hours. Conor was my physio who was excellent very simple explanation on exercises to do at home. I would very much recommend Balance Twentyone. PS as a result of getting back to exercise because of this I have lost 14 kilos in 2 months.

Fantastic experience: Will was so easy going and understanding. If I could give 10 stars I would . Kept In touch via email and all when I was too busy to physically come in . I couldn't recommend him enough

Fantastic experience: I went to Holly for a sports massage and wow! She is a little powerhouse and I feel so amazing afterwards!! Definitely going back!

Fantastic experience: Totally love the reformer pilates class with Holly. It's always tough going but I feel great mentally and physically after it. Thanks mill to all the staff. They are so very friendly and welcoming. Kathleen Brosnan

Fantastic experience: Had a deep muscle massage this evening. One of many that Holly has given to me over the years. It’s a tough session but it’s well worth the results and I would recommend Holly deep muscle massage to anyone.

Fantastic experience: Attended today and was seen by Connor. I cannot overstate the level of care and interest in my case shown by him. I would recommend Connor and the practice to anyone .

Fantastic experience: Any post natal mother would benefit from Fiona’s post natal Pilates class, regardless of fitness level or birth experiences. She is highly knowledgeable in her field & her classes helped me strengthen all aspects of my body after each of my babies. They make you feel great physically! Her classes are fun and social too, which is another great benefit for post natal mothers. Claimable from most health insurance too? Would highly recommend.

Fantastic experience: Came to Connor 1 month ago having some issues in the lower leg after the Tralee marathon and only had 3 weeks to get back in shape for my next marathon in Paris and Thank to Connor great help by giving me appropriate exercises, massages, rest, my leg was back in time & not only managed to complete the Paris Marathon (within the very short recovery time that I gave him, sorry), but also managed a new PB

Fantastic experience: I had suffered from a horrible backpain over months. I could barely breathe, walk, sleep or doing anything at all and I was worried it could be something serious. That's when I called into Kerry Physiotherapy & Rehabilitation Center. Turned out the Problem was weak muscle, nothing serious just lazy me. He showed me some easy exercises I could do in the beginning and some more difficult the better it got. I could already feel an improvement after the first week, and and two weeks later the pain was almost gone. Of course one has to be disciplined and keep doing the exercises at home on a regular basis but without the professional help I received from Kerry Physiotherapy & Rehabilitation Center I wouldn't have gotten that far and would probably still be in pain. Now I work out regularly and my back feels great. Highly recommended. Besides, it's located in Town Center. So easy to get there.

Fantastic experience: Fiona is fantastic for pregnancy related issues - I felt instant pain relief; professional, knowledgeable and makes you feel at ease. I’d highly recommend. Gemma in reception is also very friendly and welcoming.

Fantastic experience: Great practice, very friendly and compassionate staff. I threw my back out on the 2nd day of my holiday in Eire and Conor helped me get my mobility back in just two session of dry needling, combined with exercises. In two days I was able to continue my two week trip across Éire. The exercises he gave me, helped me heal and strengthen along the way. Even while having long days driving, I still could manage by strengthening my back with the exercises. Thanks for seeing me straight away Conor and the Cliffs of Moher were fabulous, as you said.

Fantastic experience: I had suffered with tennis elbow for over ten years before I discovered Ruth and the RPW Shockwave Therapy - I had tried every possible kind of treatment -- anti-inflammatories, exercises, acupuncture and Chinese herbal medicine, supports/straps..you name it, I tried it - but nothing provided long term relief. After my first session with the Shockwave Therapy I noticed an improvement. I did find the treatment painful but not too bad (I have a very low threshold for pain though) but it was SO worth it. I think I had four sessions in total and haven't had any issues with tennis elbow since. For someone who has had chronic tennis elbow this has been amazing - I've been symptom free for at least three years now. I'd really recommend the Physiotherapy and Rehabilitation Centre not only for the treatment but for their friendliness and professionalism too; they really know what they are doing! I recently have had tendonitis in my shoulder and when my GP recommended physiotherapy my first thought was to go back up to Killarney.

Fantastic experience: Very helpfull service.