CORE Health + Performance

Fantastic experience: Diarmaid is one of the most professional physios I have ever worked with. The first day I went into him, I was blown away with the effort he put into understanding my injury. From modern testing equipment to iPad visuals, he really had it all. He created a return to play plan for me which aligned with my lifestyle. He gave me rehab exercises and running session which specifically targeted my injury. This allowed me to get back on the pitch as quickly as possible. As most sports people know, injuries are a nightmare to deal with and preventing them reoccurring is just as important as curing them. Diarmuid got me back fitter and faster than I was before the injury, which to me, shows his quality. A definite 10/10 all round from me

Fantastic experience: Highly recommended for anyone trying to get back to sport! After suffering a knee injury, I wasn't sure if I'd ever get back to my normal routine. Gareth designed a brilliant, progressive exercise program that rebuilt my strength and stability. I am now back playing football with zero pain. I cannot recommend CORE Health + Performance highly enough.

Fantastic experience: Garrett at CORE got me back skiing after a running injury and then on the path to fewer injuries and enjoying all sports more. Provided a program that I can follow. Evidence based and up to date with latest science. Only wish I'd gone a couple of years earlier!

Fantastic experience: After having knee problems for 3 years which kept me from playing GAA or running, Garrett was able to help me get back playing competitive matches after a few months of working with him. Garrett created a detailed rehab plan for me and mapped out my road to getting back to full fitness. We would have regular check-ins and he would offer feedback on any questions or queries I had. I can't recommend Garrett highly enough and I'll be sure to go back if any other issues arise down the line.

Fantastic experience: Excellent advice and programme developed, instructed, and shared by Garrett. I was looking to mitigate old injuries and strengthen and prevent future injury. Highly recommend Garrett and the crew at CORE Health + Performance.

Fantastic experience: Gareth is a top class professional in every way. Correctly diagnosed my injury in one session. I left his surgery with a clear follow up plan and rehab exercises. I'd highly recommend Gareth and the team at CORE Health. Lucky to have someone of his calibre localy.

Fantastic experience: I had a fantastic experience attending Core Health & Performance, from the initial assessment with Garret he was able to diagnose my hamstring injury instantly and provide a detailed rehabilitation program which I was capable of carrying out at home. The regular check ins were very reassuring & support was readily available.

Fantastic experience: Top class team and facility. Garrett is absolutely brilliant. He aided me through my knee injury, surgery and rehabilitation. His attention to detail and customer care is next level. Best physio I’ve been to.

Fantastic experience: Thanks to Garrett and Team for such wonderful advice and guidance across two different injuries. Having been to a lot of physios over the years, through athletics, I am so impressed by the level of knowledge, Attention to detail and of the very comprehensive assessment given. Wonderful that alongside the assessment a plan of action is put in place - annd one that is always appropriate to your ability and that’s very clear and easy to follow. I’d recommend Core Health and performance to anyone and would be well worth travelling a distance to be seen.

Fantastic experience: Great assessment of my injury and a detailed rehab program that worked for me. Highly recommend

Fantastic experience: I can't recommend Garrett and Core Health +Performance enough. I had been struggling with calf pain for years unable to solve the issue, to the point where even walking uphill would cause significant discomfort. Thanks to his guidance and treatment plan, I’ve now progressed to completing a 10km run completely pain free. The exercises he provided were excellent, simple to follow, progressive, and clearly tailored to exactly what I needed. Garrett was always available whenever I had any queries on my treatment plan. If you’re dealing with an injury or persistent pain, I wouldn’t hesitate to recommend him.

Fantastic experience: Garrett was excellent from first contact until end of care. Incredibly thorough and will answer questions/queries at any time. Highly recommend.

Fantastic experience: I had spent years in agony with back pain and had to take pain relief most days. I only had two sessions with Gareth where I felt listed to and everything was explained in great detail. All exercises were very doable and did not take alot of time to do. The after care was exceptional also. I refer everyone to Core fitness and everyone has the same experience.. keep up the good work

Fantastic experience: Have been attending for years. Top, top service. We are very fortunate to have a clinic of this calibre in the west of Ireland.

Fantastic experience: I started with Core after a knee injury and then joined the “Forever Young” physio-led fitness classes. I’ve just finished up my third round of classes and find them really beneficial. Diarmuid is very professional, knowledgeable and easy to to deal with

Fantastic experience: Had a consult with diarmuid in core health and performance due to a hamstring injury. Top class fella. Strength tested both hamstrings for a base and to see severity of injury, showed and gave me a recovery exercise programme for a week before the second check up. Kept in touch throughout the week about pain and altering programme to suit me. I got a running programme the second week and Was back to fully training again shortly after. Great communicator. Couldn’t recommend him enough

Fantastic experience: I can’t recommend Garrett enough. He was always highly professional, available for advice and genuinely cared, consistently going above and beyond.

Fantastic experience: We could not recommend Garrett and Core Health +Performance enough . From the very start of Aoibhinn’s recovery from Acl injury to the present day Garrett has stayed in touch with us . The physio programmes , knowledge of sports injury and follow up are excellent . Aoibhinn was confident at every step of her recovery programme. The facilities at Core Health + Performance in Westport were fantastic .

Fantastic experience: I went to Gareth with a hamstring injury and later a back issue, and he was excellent on both occasions. His assessment was clear, his rehab plans were practical, and I always felt I knew exactly what I needed to do. Thanks to his work, I got back on the pitch quickly and with confidence. Really professional service and highly recommended.

Fantastic experience: Garrett was a great support in facilitating my return to play following a knee injury. He was there to answer any questions/concerns and helped manage any setbacks. I would recommend CORE health fitness to anyone. I have directed people there who have had an equally positive experience.

Fantastic experience: We have four in our family and all of us have been into see Garrett at some stage , from tears and niggles to pre and post ACL rehabilitation Garrett gives 100% percent of focus , time and energy to each patient . I can’t recommend Garrett enough to anyone I meet , we are so lucky to have him in Westport , keep up the good work Garrett !

Fantastic experience: Highly recommend. Knowledgeable, supportive and great communication.

Fantastic experience: Best physio I’ve ever seen - by a mile

Fantastic experience: Garrett was fantastic to deal with. He’s very experienced from years in the industry and really follows up with you to ensure you’re sticking with your rehab. Got me through my injury which I’m grateful for!

Fantastic experience: Garrett is absolutely brilliant. Since returning from Australia, he’s been a massive help getting me back playing on more than one occassion. I’ve had major surgeries in the past and rehab hasn’t been easy. But working with Garrett made a huge difference. I really appreciated his support with rehab programmes, running plans and fitting me in last minute at times!!! Couldn’t recommend him highly enough.

Fantastic experience: My first visit to Garret was in Dec 2023. I had a torn abdomen that was not getting any better after 4 months from the initial injury. Garret diagnosed the injury and set me on a 5 month return to play rehab programme. The return to play was accurate down to the exact day.Ive had no reoccurring injuries following Garretts rehab programmes with any injury ive gone to him with to get treated. Always a 100% recovery.

Fantastic experience: I had been struggling with a long-term Achilles issue until a friend recommended Garrett. He carefully assessed my ankle and quickly identified the root cause of the problem. After starting the exercise program he designed for me, I noticed an improvement almost right away. I highly recommend Core and Garrett for anyone dealing with similar injuries.

Fantastic experience: As someone who has been involved with a lot of different teams over the years and experienced a good few injuries, no one comes close to Garrett for sorting them out. Gold standard as far as I’m concerned for injury rehab. Gets you back to play safely and promptly, ensuring performance doesn’t drop in the meantime (always important as an athlete). Will always recommend to anyone who’s looking for the best quality of consultations and return to play

Fantastic experience: Fantastic experience with Garrett at CORE. Sorted out my shoulder injury and in fact got me to a better place than where I was before the injury. Can't recommend highly enough.

Fantastic experience: A place where you’re made to feel right at home and that you’re being looked after. Very helpful and a great way of explaining an injury. Would highly recommend.

Fantastic experience: 110% positive experience. Nothing but good. Got a few jobs to do from Garreth to get me back from a low place with a shoulder issue. Go to Garrett, do as he says. Sorted.

Fantastic experience: I worked with Garrett the last year during my recovery from an ACL injury, and I can’t recommend him enough. He was incredibly knowledgeable, supportive, and patient throughout the whole process. Every session was well-planned and focused on helping me regain strength, mobility, and confidence. Thanks to his guidance, I was able to return to full activity much sooner than I expected. A great physio and an even better person to work with!

Fantastic experience: I would highly recommend Garrett and Core H&P for sports related injuries. Garrett has helped me to return to play following a serious injury. He provided extremely detailed and structured programmes specific to my needs with attention to detail that is second to none. He stayed in constant contact throughout the process to make sure things were going smoothly and was always available to contact to discuss any issues or concerns. Top class professional all round.

Fantastic experience: Have gone to Core Health + Performance for a few different injuries. Their injury analysis is very thorough and scientific and has left me in no doubt as to what the issues was. Following that a detailed path to recovery has been given and tailored to your current situation. Can't reccomend enough.

Fantastic experience: I can’t recommend Garrett and the team at Core Performance highly enough! They are absolutely outstanding, professional, knowledgeable, and genuinely care about getting you back to full strength. Every session is tailored to your needs, and they take the time to explain everything clearly so you understand.

Fantastic experience: Garrett was great in helping me recover from tearing my ACL. He was always at the end of the phone whenever I needed. A great physio and a top man.

Fantastic experience: Garrett helped me with an acute lower back injury I had earlier this year. I would have no hesitation whatsoever in recommending his services. He was professional and knowledgeable throughout from diagnosis of injury to formulation of plans to improve the issue. He was very patient in ensuring I had all the movements prescribed correctly covered before finishing the sessions. He drew up a comprehensive set of movements to improve my symptoms which were thorough and user friendly even for a non athlete like me. Thank you for the help garrett and for getting me standing up straight again. !!

Fantastic experience: Garrett helped to facilitate my return to play this season after a knee operation in April. He put in place a top class rehab programme that had me playing again pain-free in no time. He was always on hand to answer a call or a text and talk through any issues or questions. I have recommended Garrett to many others and will continue to do so as I can’t speak highly enough of his treatment and care.

Fantastic experience: Garrett helped me massively in recovering from a calf injury that was giving me a lot of issues. I would highly recommend him as he helped with more then just the calf, he highlighted other issues that I had that are leading to my calf injury. He constantly monitored my progress and changed rehab strategy when needed so I could progress in each week, always available to answer any questions I had. He is great to work with and I couldn’t recommend him enough!

Fantastic experience: I can't thank Garrett enough for his exceptional support during & after my knee injury. He tailored a specific rehabilitation program that not only addressed the injury but also considered my athletic goals, his knowledge, encouragement & regular follow ups kept me motivated throughout the process. With his guidance, I was able to return to my sport stronger than before. I'm incredibly grateful for his expertise and dedication. If you're an athlete in need of physiotherapy, look no further!

Fantastic experience: Garrett was recommended to me by a running colleague. I have for years struggled with lower limb issues when training for half or full marathons. I decided to get Garrett's advice before starting my training for this year's Dublin Marathon. Unlike other physios I've seen in the past, Garrett felt that the majority of my lower limb and knee issues were stemming from a weak right hip. He gave me a series of exercises to work on at home to strengthen the hip, glutes and hamstrings. In a relatively short space of time, over 12 weeks, I have included these exercises in my training and with excellent results. I'm still running, stronger than ever and injury free. Garrett is a pleasure to deal with, an excellent communicator, extremely knowledgeable, but more importantly I feel he has a genuine invested interest in his clients and on their progress. He follows up on sessions by contacting you to check to on your progress which is admirable. I'd highly recommend Garrett for any sports related injuries.

Fantastic experience: I could not recommend Core Health and performance and Garrett highly enough. My son experienced a number of issues after a sudden growth spurt as like many teenagers the bones grew much quicker than the muscles resulting in a number of issues and unfortunately he ended up with a labral tear on cartilage which lead to a number of issues related to his hips. Garrett was recommended to us and I can honestly say that from our first consultation we never looked back apart from his obvious expertise and attention to every detail his manner and amazing ability to relate to my teenage son was brilliant he eased all his concerns and assured him on a constant basis that he would get him back on the field of play and true to his word he did. Garrett goes above and beyond he constantly checked in with us and shows a genuine interest and concern we have been to a number of physios over the years and Garrett is by far the best our paths will no doubt cross again as its all part of being involved in sport (but hopefully not for a while ) but I would be confident that any issues that may arise will be dealt with in a professional honest caring manner by Garrett....keep up the great work

Fantastic experience: Garrett was great in diagnosing my injury! He was very open and supportive throughout the process of my recovery and was always available over text. The recovery plan he gave me was in great detail and easy to follow - it aided not only in recovery but also in injury prevention! Would recommend Garrett to everyone!

Fantastic experience: Excellent service from Garrett at CORE Health and Performance. I had been suffering with back pain for quiet some time before seeing Garrett. He completed an assessment and put me on a structured rehad programme to get me back to pain free living again

Fantastic experience: I attended a consultation with Garrett (Core Health and Performance) after getting an MRI on a long term ankle injury. He was quick to diagnose the problem and referred me for surgery in Santry Sports Clinic. His attention to detail in both pre-hab before surgery and re-hab after surgery was second to none. He maintained contact with me right throughout the rehab process constantly answering queries and updating the rehab exercises. I cannot recommend Garrett highly enough for anybody struggling with an injury. After his care I have returned to play stronger than ever!

Fantastic experience: Garrett is extremely professional, knowledgeable and personable. His attention to detail in planning my rehab and checking in to monitor progress accelerated my return to play. I’d highly recommend Garrett for any sports related injury concerns.

Fantastic experience: Brilliant Experience! Top class diagnosis & rehab. Had me back training & playing within weeks. Could not recommend a better Physiotherapist

Fantastic experience: Couldn’t recommend Gareth anymore! He left no stone unturned and had me back on the pitch in no time !

Fantastic experience: After a frustrating year with a recurrent calf injury I was directed toward Garrett based on the recommendation from a work colleague, I had also read some of his studies on lower limb injuries and assessment so I knew I was in good hands. From the initial consultation right through until the end of my rehab Garrett was highly professional and thorough. He designed a program that suited my schedule and was always contactable if there were any issues. Thanks to Garrett I was able to get back onto the pitch with confidence and improved performance. If you're looking to optimise your health and performance as well as return to play I would highly recommend Core H&P.

Fantastic experience: Very positive experience. Garrett was very professional and easy to work with. The individual rehab programme was of an extremely high quality and helped me return to play in the best possible condition.

Fantastic experience: I came to Garett after dealing with ongoing groin problems. Garret's professionalism and attention to detail is second to none. From our very first session in October, we set out a plan and procedure in place to get me back playing, with clear goals of what I needed to do week by week to get back on the pitch. Garett had regular weekly contact with me and every session we had was a learning curve, filled with an unbelievable abundance of knowledge due to his past experiences in Sports teams and Physiotherapy. Every session we had was planned out and I am now back playing pain free with my groins. I would highly recommend Core health and performance, not only for an authentic, practical physiotherapist, but also for someone who genuinely cares about the athlete and getting them back on the pitch as soon as they are ready.

Fantastic experience: I would strongly recommend Garrett (Core H&P) for any sporting injury or rehabilitation. I suffered a knee injury & post surgery he assessed the key areas for strengthening. He provided clear guidance for this training & he was contactable to discuss any concerns. Under his guidance I made a successful return to running & could not rate his expertise any higher.

Fantastic experience: Went to Garett with a long term groin injury. His professionalism and class was evident from the off. Always willing and available to answer questions at any time or day. Brilliant at his job and an all round top man.

Fantastic experience: Excellent service, Garrett gave so much of his time. Constantly touching base making sure rehab was going good. Very professional and always there to answer any questions. Highly recommend.

Fantastic experience: In depth diagnosis and referral. Constant feedback and check ins. Always available to discuss injury. Brilliant

Fantastic experience: I came to Garrett with long term hip and groin injuries. He quickly identified a number of issues which had been causing and contributing to the injuries. From there I was provided with detailed rehab, strength and running programmes which have allowed me to return to training running pain free for the first time in over a year. Always great communication kept throughout the process. I cannot recommend Garrett highly enough.

Fantastic experience: I came to Garret with a long term hamstring injury. In the first session he diagnosed the potential problem and put me on a programme that has brought me back to full fitness. The strength and running programmes Garret provided me throughout the duration of my rehab were second to none and the communication he kept through the entire process was very, very impressive. I cant recommend CORE Health and Performance enough.

Fantastic experience: I would have absolutely no hesitation in recommending Garrett Coughlan for any sports related injury. Garrett treated my most recent injury and as a result of his guidance, I have had a very successful return to play. My first impression of Garrett was that he has a great way about him and has great interpersonal skills. His first assessment was very thorough and straight away his knowledge was very evident. His attention to detail is absolutely second to none, which means any rehab program he prescribes is very simple to follow. You get the sense that he really cares, not just about his work, but about you the person too. You feel in safe hands when working with him.

Fantastic experience: Presented with a knee injury, after our first review Garrett had identified a number of issues that had lead to the injury. Brilliant rehab and running programme set up that not only helped recover from the initial injury but helped to strengthen other areas to prevent reoccurence. Always available, always professional and prompt in his response. Always feel like you are given the time you need per session and all your questions are answered before leaving. Would highly recommend.

Fantastic experience: 10 years of piriformis sciatica solved in one session, absolutely life changing, thank you so much! Safe to say, I would highly recommend CORE Health and Performance.

Fantastic experience: I was struggling for months with a calf issue which kept reoccurring. Gar identified the problem & after 3 sessions with him & following the programme he put in place for me I was back playing matches. Highly recommended

Fantastic experience: Garrett was a gent to work with. He diagnosed a long term troublesome injury after just a few minutes and put me on a program leading to full recovery. Brilliant to stay in contact after face to face assessment. 100% would recommend!

Fantastic experience: Helped me with a long term injury that a lot of other professionals couldn’t figure out, always there for me no matter what day or time, would highly recommend

Fantastic experience: I would highly recommend attending Core Health and Performance if you have any injury. Garrets return to play rehabilitation programs are excellent and he is easy to contact throughout your recovery.